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Fri 16th Nov 2018 at 12:00pm by Shonky

Run > General
  • Time
    19:07
  • Miles
    3.10
  • Min/mi
    6:10
  • Pacing
    91.4%
  • WAVA
    74.48
  • Stride(cm)
    138
  • Cals
    270
  • Cadence
    189
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 19:07(6:10/m) 136/152bpm 270cal 9.74/0mph
19:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:35 107 68-137 598 189 172-198
0.25 1:24 42 5:40 137 127-147 776 189 188-192
0.38 2:06 41 5:29 137 135-146 752 186 184-188
0.50 2:49 44 5:51 136 135-138 795 188 186-190
0.63 3:33 44 5:53 135 133-137 793 188 186-188
0.75 4:18 44 5:56 140 134-149 831 188 188-190
0.88 5:02 44 5:50 135 132-139 787 189 186-192
1.00 5:48 46 6:10 137 134-145 844 188 186-190
1.13 6:36 48 6:24 134 131-144 857 187 186-188
1.25 7:21 45 5:57 138 136-140 821 190 184-192
1.38 8:07 46 6:11 136 135-138 842 188 184-190
1.50 8:53 46 6:10 136 134-138 840 186 180-190
1.63 9:35 42 5:34 127 118-137 707 186 182-188
1.75 10:25 50 6:37 131 125-136 867 188 186-190
1.88 11:14 50 6:39 135 131-139 898 190 188-192
2.00 12:11 57 7:33 138 137-141 1041 190 188-192
2.13 13:02 50 6:44 140 138-143 942 188 184-192
2.25 13:51 50 6:37 138 137-142 914 188 182-190
2.38 14:40 49 6:33 137 134-142 896 187 182-190
2.50 15:27 47 6:16 136 134-142 852 190 188-192
2.63 16:14 46 6:12 140 138-143 868 192 190-194
2.75 17:01 47 6:15 141 138-145 882 192 188-194
2.88 17:51 50 6:39 142 140-144 945 192 190-194
3.00 18:36 45 6:01 147 140-152 885 192 190-196
3.10 19:05 29 4:56 148 146-149 731 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.50% More
    800m 2:47 5:35 67.95% More
    1km 3:30 5:38 70.28% More
    Mile 5:46 5:46 72.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.73
    5km 19:10 6:10 74.44
    5M 31:44 6:21 73.15
    10km 39:57 6:26 72.53
    10M 1:06:09 6:37 72.37
    Half 1:28:05 6:43 71.34
    20M 2:17:56 6:54 72.18
    Mara 3:03:38 7:01 72.30
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