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Thu 15th Nov 2018 at 7:00pm by Unicorn

Run > Race
  • Time
    34:43
  • Miles
    5.00
  • Min/mi
    6:57
  • Pacing
    95.6%
  • WAVA
    72.14
  • Stride(cm)
    130
  • Cals
    520
  • Cadence
    178
  • BPM
    143
  • %MHR
    89.6
  • B/mi
    996
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 124/140bpm 84cal 9.01/9.73mph
2) 1m - 6:51(6:51/m) 139/152bpm 98cal 8.75/9.23mph
3) 1m - 6:48(6:48/m) 149/160bpm 103cal 8.83/9.08mph
4) 1m - 7:03(7:03/m) 158/162bpm 116cal 8.51/9.04mph
5) 1m - 7:21(7:20/m) 157/163bpm 119cal 8.18/8.83mph
6:40 6:51 6:48 7:03 7:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 109 55-136 722 178 120-198 1/4
0.50 3:21 1:41 6:45 128 126-129 864 176 174-178 6/4
0.75 5:00 1:39 6:38 124 109-140 822 177 176-178 5/8
1.00 6:39 1:40 6:38 131 127-133 869 177 176-180 1/2
1.25 8:23 1:43 6:54 132 131-133 910 178 176-180 3/2
1.50 10:06 1:44 6:54 138 132-151 953 176 174-178 10/7
1.75 11:51 1:44 6:56 143 138-149 993 177 174-180 7/1
2.00 13:31 1:40 6:40 146 142-150 974 179 176-182 5/7
2.25 15:12 1:42 6:47 149 141-158 1010 180 178-182 5/10
2.50 16:53 1:40 6:42 153 151-155 1025 181 180-182 1/3
2.75 18:36 1:43 6:52 146 124-157 1002 180 176-184 1/1
3.00 20:19 1:43 6:51 148 142-159 1014 179 176-182 10/2
3.25 22:02 1:44 6:56 158 154-162 1094 178 176-180 7/7
3.50 23:46 1:44 6:56 159 156-161 1102 178 176-180 1/9
3.75 25:34 1:47 7:09 158 156-159 1131 178 176-182 8/9
4.00 27:21 1:48 7:11 158 156-159 1134 177 176-178 2/3
4.25 29:13 1:52 7:26 156 152-158 1160 176 174-178 1/1
4.50 31:06 1:53 7:32 156 155-158 1175 177 174-180 7/3
4.75 32:58 1:52 7:27 156 155-158 1161 176 174-180 6/5
5.00 34:42 1:44 6:58 159 155-162 1107 183 176-188 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.74% More
    800m 3:17 6:37 61.99% More
    1km 4:08 6:38 64.35% More
    Mile 6:38 6:38 67.85% More
    5k 21:01 6:46 73.01% More
    5 miles 34:42 6:56 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 69.48
    5km 21:09 6:48 72.54
    5M 34:43 6:57 72.11
    10km 43:32 7:00 71.89
    10M 1:11:29 7:09 72.45
    Half 1:34:42 7:14 71.84
    20M 2:27:10 7:22 73.26
    Mara 3:14:59 7:27 73.73

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