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Thu 15th Nov 2018 at 7:00pm by Dillthedog

Run > Race
  • Time
    38:50
  • Miles
    5.01
  • Min/mi
    7:45
  • Pacing
    96.5%
  • WAVA
    62.40
  • Stride(cm)
    116
  • Cals
    481
  • Cadence
    179
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    1167
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 133/146bpm 83cal 7.87/8.14mph
2) 1m - 7:42(7:42/m) 149/171bpm 96cal 7.78/8.14mph
3) 1m - 7:52(7:52/m) 163/168bpm 106cal 7.63/7.78mph
4) 1m - 7:54(7:54/m) 161/169bpm 105cal 7.59/7.89mph
5) 1m - 7:40(7:40/m) 150/160bpm 91cal 7.83/9.27mph
6) 0.01m - 5(6:08/m) 158/159bpm 9.79/9.35mph
7:38 7:42 7:52 7:54 7:40 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 120 86-136 926 181 176-186 1/5
0.50 3:50 1:55 7:38 130 124-134 993 180 178-184 7/8
0.75 5:44 1:53 7:33 139 134-145 1050 182 178-186 4/5
1.00 7:37 1:54 7:35 140 136-146 1063 180 170-184 2/2
1.25 9:33 1:55 7:42 139 136-141 1069 181 178-184 6/4
1.50 11:27 1:54 7:35 140 135-144 1061 182 180-184 8/7
1.75 13:24 1:57 7:49 154 140-164 1203 180 176-182 6/1
2.00 15:20 1:56 7:45 165 162-171 1278 179 178-182 5/6
2.25 17:17 1:57 7:50 162 158-164 1268 179 178-182 4/10
2.50 19:13 1:56 7:43 162 161-167 1251 178 178-180 2/3
2.75 21:13 2:00 7:59 163 160-168 1301 178 174-178 3/2
3.00 23:11 1:59 7:55 165 162-167 1306 178 178-180 12/4
3.25 25:11 2:00 7:59 163 159-168 1301 179 178-182 6/6
3.50 27:11 1:59 7:57 161 159-163 1281 178 176-180 2/6
3.75 29:09 1:58 7:54 161 157-163 1271 178 176-180 7/8
4.00 31:06 1:57 7:48 160 155-163 1247 176 174-178 5/6
4.25 33:07 2:01 8:04 150 145-158 1210 177 174-178 2/3
4.50 35:05 1:59 7:54 152 147-155 1201 177 176-180 4/3
4.75 37:00 1:54 7:37 147 137-153 1120 178 176-180 8/5
5.00 38:45 1:46 7:03 149 143-158 1049 181 178-188 5/1
5.01 38:50 5 6:40 159 158-159 1061 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.10% More
    800m 3:38 7:18 54.31% More
    1km 4:35 7:23 55.93% More
    Mile 7:35 7:35 57.47% More
    5k 24:02 7:44 61.77% More
    5 miles 38:44 7:45 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.51
    5km 23:14 7:29 63.90
    5M 38:45 7:45 62.42
    10km 48:57 7:53 61.74
    10M 1:21:39 8:10 61.20
    Half 1:49:10 8:20 60.11
    20M 2:52:03 8:36 60.44
    Mara 3:50:01 8:47 60.28
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