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Thu 15th Nov 2018 at 7:00pm by I saw ishep come sailing in

Run > General
  • Time
    38:32
  • Miles
    4.99
  • Min/mi
    7:43
  • Pacing
    94.9%
  • WAVA
    58.24
  • Stride(cm)
    116
  • Cals
    649
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 129cal 7.95/8.35mph
2) 1m - 7:42(7:42/m) 132cal 7.8/8.16mph
3) 1m - 7:42(7:42/m) 131cal 7.8/7.95mph
4) 1m - 7:56(7:56/m) 131cal 7.56/7.74mph
5) 0.99m - 7:39(7:44/m) 126cal 7.75/13.36mph
7:33 7:42 7:42 7:56 7:39

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:05 174 168-178
0.50 3:52 1:50 7:21 176 168-182
0.75 5:40 1:49 7:14 178 172-184
1.00 7:32 1:52 7:28 179 172-184
1.25 9:26 1:54 7:36 179 172-182
1.50 11:22 1:56 7:45 180 174-184
1.75 13:19 1:57 7:48 179 166-184
2.00 15:14 1:55 7:38 180 172-184
2.25 17:09 1:55 7:38 183 176-186
2.50 19:03 1:54 7:36 181 174-186
2.75 20:58 1:55 7:41 178 164-184
3.00 22:56 1:58 7:51 180 174-184
3.25 24:54 1:58 7:53 181 176-184
3.50 26:53 1:59 7:55 180 168-184
3.75 28:51 1:58 7:53 180 170-184
4.00 30:52 2:01 8:04 179 174-184
4.25 32:52 2:00 7:59 178 162-184
4.50 34:53 2:01 8:04 179 172-184
4.75 36:53 2:00 8:02 179 174-184
4.99 38:32 1:39 6:54 186 178-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 212 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.61% More
    800m 3:37 7:16 50.47% More
    1km 4:31 7:17 52.59% More
    Mile 7:22 7:22 55.26% More
    5k 23:39 7:37 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.00
    5km 23:19 7:30 59.35
    5M 38:37 7:43 58.23
    10km 48:37 7:49 57.70
    10M 1:20:31 8:03 57.52
    Half 1:47:11 8:11 56.70
    20M 2:47:51 8:24 57.37
    Mara 3:43:29 8:32 57.45
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