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Thu 15th Nov 2018 at 12:00pm by simeyk

Run > General
  • Time
    1:26:18
  • Miles
    10.06
  • Min/mi
    8:35
  • Pacing
    92.2%
  • WAVA
    52.75
  • Stride(cm)
    116
  • Cals
    1625
  • Cadence
    161
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 146/161bpm 131cal 7.36/8.89mph
2) 1m - 8:14(8:14/m) 151/162bpm 138cal 7.29/7.58mph
3) 1m - 8:32(8:32/m) 166/181bpm 159cal 7.03/7.56mph
4) 1m - 8:15(8:15/m) 174/182bpm 166cal 7.27/7.64mph
5) 1m - 8:39(8:39/m) 174/179bpm 172cal 6.94/7.2mph
6) 1m - 8:36(8:36/m) 172/178bpm 167cal 6.97/7.35mph
7) 1m - 8:23(8:23/m) 170/176bpm 161cal 7.16/7.49mph
8) 1m - 9:08(9:08/m) 170/175bpm 175cal 6.57/7.14mph
9) 1m - 9:21(9:21/m) 170/197bpm 178cal 6.42/7.1mph
10) 1m - 8:35(8:35/m) 173/182bpm 169cal 6.99/7.56mph
11) 0.06m - 27(7:02/m) 177/179bpm 9cal 8.52/8.01mph
8:09 8:14 8:32 8:15 8:39 8:36 8:23 9:08 9:21 8:35 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:50 142 92-159 1112 164 156-172
1.00 8:09 4:14 8:28 147 142-156 1245 162 158-166
1.50 12:17 4:08 8:15 146 138-161 1205 160 156-162
2.00 16:23 4:06 8:12 156 152-161 1279 160 158-162
2.50 20:36 4:13 8:26 167 153-181 1409 161 158-164
3.00 24:54 4:18 8:37 166 158-176 1429 161 158-164
3.50 29:02 4:08 8:16 169 160-176 1398 160 156-162
4.00 33:10 4:07 8:15 177 173-181 1459 161 158-164
4.50 37:30 4:20 8:40 174 171-177 1509 160 158-162
5.00 41:48 4:18 8:37 173 164-179 1490 160 158-164
5.50 46:05 4:16 8:33 170 165-176 1453 160 156-162
6.00 50:24 4:20 8:40 173 167-178 1498 161 154-164
6.50 54:31 4:07 8:13 169 161-176 1389 160 156-164
7.00 58:47 4:16 8:32 171 166-176 1460 162 158-164
7.50 1:03:16 4:29 8:57 169 162-173 1514 162 158-166
8.00 1:07:55 4:40 9:19 171 168-175 1594 163 156-166
8.50 1:12:48 4:53 9:46 175 160-197 1708 157 122-166
9.00 1:17:16 4:28 8:56 167 160-176 1492 161 160-164
9.50 1:21:43 4:27 8:54 173 162-182 1540 163 162-166
10.00 1:25:51 4:08 8:15 175 165-180 1444 163 158-166
10.05 1:26:14 23 7:12 177 176-177 1276 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 197 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 161 10 1:24:54 8:32
    Walk 1.5 124 0.1 1:20 13:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.88% More
    800m 3:51 7:45 46.40% More
    1km 4:58 8:00 47.38% More
    Mile 8:05 8:05 50.08% More
    5k 25:46 8:18 52.90% More
    5 miles 41:44 8:21 53.06% More
    10k 52:04 8:23 53.02% More
    10 miles 1:25:46 8:35 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.26
    5km 24:50 8:00 54.88
    5M 41:08 8:14 53.84
    10km 51:47 8:20 53.32
    10M 1:25:45 8:35 52.76
    Half 1:54:10 8:43 52.23
    20M 2:58:48 8:56 52.04
    Mara 3:58:03 9:05 52.18
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