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Wed 14th Nov 2018 at 8:00pm by E17brooks

Run > General
  • Time
    43:19
  • Miles
    6.26
  • Min/mi
    6:55
  • Pacing
    94.6%
  • WAVA
    61.96
  • Stride(cm)
    155
  • Cals
    670
  • Cadence
    150
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1063
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 139/147bpm 59cal 14.02/14.64kmph
2) 1km - 4:27(4:27/km) 145/155bpm 66cal 13.49/14.48kmph
3) 1km - 4:23(4:23/km) 153/159bpm 68cal 13.71/13.91kmph
4) 1km - 4:23(4:23/km) 156/160bpm 69cal 13.7/14.38kmph
5) 1km - 4:23(4:23/km) 155/160bpm 68cal 13.67/14.21kmph
6) 1km - 4:19(4:19/km) 155/161bpm 67cal 13.9/14.34kmph
7) 1km - 4:21(4:21/km) 156/160bpm 68cal 13.8/14.34kmph
8) 1km - 4:19(4:19/km) 160/163bpm 69cal 13.92/14.98kmph
9) 1km - 4:16(4:16/km) 162/172bpm 69cal 14.06/15.18kmph
10) 1km - 3:57(3:57/km) 162/169bpm 64cal 15.19/15.45kmph
11) 0.07km - 15(3:43/km) 159/160bpm 3cal 16.14/15.52kmph
4:17 4:27 4:23 4:23 4:23 4:19 4:21 4:19 4:16 3:57 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 130 93-142 896 157 120-166 4/3
0.50 3:25 1:42 6:48 144 141-147 980 153 152-156 3/3
0.75 5:11 1:45 7:00 144 143-146 1009 153 150-154 5/3
1.00 6:59 1:49 7:16 144 140-146 1046 148 146-152 3/3
1.25 8:45 1:46 7:03 149 144-155 1051 149 146-152 2/4
1.50 10:31 1:46 7:04 153 150-156 1080 149 146-154 4/5
1.75 12:17 1:46 7:02 154 149-158 1084 150 146-152 3/3
2.00 14:00 1:43 6:53 155 152-160 1068 148 146-150 3/4
2.25 15:46 1:46 7:02 158 155-160 1112 147 144-148 5/2
2.50 17:35 1:49 7:16 153 144-158 1111 146 144-148 3/3
2.75 19:18 1:44 6:55 154 147-158 1065 147 144-150 2/4
3.00 21:06 1:48 7:11 156 154-157 1122 147 144-152 4/5
3.25 22:53 1:46 7:06 155 147-161 1099 148 146-150 4/3
3.50 24:34 1:42 6:48 156 153-159 1061 148 146-152 3/4
3.75 26:21 1:47 7:06 156 153-159 1108 147 144-148 4/2
4.00 28:08 1:47 7:10 158 156-159 1132 146 144-150 3/3
4.25 29:49 1:41 6:44 155 146-160 1044 150 146-152 2/4
4.50 31:39 1:49 7:18 157 149-160 1146 147 146-152 4/5
4.75 33:24 1:45 6:58 160 157-163 1116 149 144-156 4/3
5.00 35:01 1:38 6:31 161 160-163 1049 154 150-158 3/4
5.25 36:44 1:42 6:50 162 157-170 1107 150 146-154 5/3
5.50 38:29 1:46 7:03 163 161-168 1148 148 146-152 3/3
5.75 40:05 1:36 6:24 163 159-168 1042 154 150-160 2/4
6.00 41:44 1:39 6:35 162 159-167 1066 155 150-156 5/6
6.25 43:17 1:33 6:11 161 157-166 995 156 154-160 4/3
6.26 43:19 2 6:43 160 160-160 1075 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 153 3 20:17 6:44
    Walk 53.2 146 3.2 23:02 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 48.34% More
    800m 3:09 6:20 53.67% More
    1km 3:56 6:20 56.38% More
    Mile 6:33 6:33 58.69% More
    5k 21:10 6:49 61.71% More
    5 miles 34:31 6:54 61.69% More
    10k 42:58 6:55 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.54
    5km 20:04 6:28 65.07
    5M 33:51 6:46 62.90
    10km 42:58 6:55 62.01
    10M 1:12:26 7:15 60.81
    Half 1:37:26 7:26 59.37
    20M 2:35:03 7:45 59.12
    Mara 3:28:33 7:58 58.61
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