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Sun 11th Nov 2018 at 1:00pm by Lana

Run > General
  • Time
    56:25
  • Miles
    6.24
  • Min/mi
    9:02
  • Pacing
    87.5%
  • WAVA
    71.19
  • Stride(cm)
    97
  • Cals
    516
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/167bpm 75cal 6.71/7.51mph
2) 1m - 9:20(9:20/m) 161/166bpm 89cal 6.42/7.39mph
3) 1m - 9:33(9:33/m) 159/187bpm 88cal 6.29/7.62mph
4) 1m - 9:28(9:28/m) 157/167bpm 87cal 6.34/7.53mph
5) 1m - 8:29(8:29/m) 160/190bpm 79cal 7.07/7.6mph
6) 1m - 8:47(8:47/m) 159/183bpm 81cal 6.83/7.51mph
7) 0.24m - 1:50(7:36/m) 164/168bpm 17cal 7.9/8.29mph
8:57 9:20 9:33 9:28 8:29 8:47 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 118 71-148 957 191 180-198
0.50 4:14 2:12 8:49 140 135-153 1234 188 186-190
0.75 6:36 2:22 9:27 147 139-155 1390 187 182-190
1.00 8:56 2:20 9:22 157 140-165 1469 187 184-190
1.25 11:26 2:30 9:59 162 157-165 1617 184 174-188
1.50 13:42 2:16 9:05 160 157-163 1453 181 146-190
1.75 15:47 2:05 8:19 162 159-164 1348 187 184-192
2.00 18:16 2:29 9:58 160 155-165 1595 182 144-190
2.25 20:30 2:14 8:55 160 152-165 1426 186 182-190
2.50 23:02 2:32 10:07 158 150-164 1598 177 118-190
2.75 25:48 2:46 11:06 164 148-187 1820 169 118-186
3.00 27:49 2:01 8:04 155 148-161 1251 187 180-192
3.25 30:19 2:30 9:58 158 153-161 1575 176 118-188
3.50 32:38 2:19 9:17 156 150-166 1447 178 140-192
3.75 34:50 2:12 8:50 159 157-162 1404 187 184-190
4.00 37:17 2:27 9:48 157 151-162 1538 176 118-188
4.25 39:18 2:01 8:04 168 157-190 1356 187 184-190
4.50 41:31 2:12 8:49 157 153-161 1383 182 174-186
4.75 43:37 2:06 8:25 158 155-161 1330 185 180-188
5.00 45:47 2:10 8:40 159 156-163 1378 185 182-188
5.25 47:58 2:11 8:44 159 156-166 1390 182 156-192
5.50 50:19 2:21 9:23 162 152-182 1520 179 158-188
5.75 52:31 2:12 8:48 157 154-160 1382 183 158-190
6.00 54:34 2:04 8:14 161 158-164 1326 187 184-190
6.24 56:24 1:50 7:36 164 161-168 1246 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 185 6 52:43 8:47
    Walk 6.5 140 0.2 3:41 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 57.92% More
    800m 3:56 7:54 66.94% More
    1km 5:02 8:06 67.30% More
    Mile 8:27 8:27 65.85% More
    5k 27:19 8:48 71.16% More
    5 miles 45:04 9:01 70.74% More
    10k 56:09 9:02 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 68.70
    5km 26:56 8:40 72.20
    5M 44:37 8:55 71.44
    10km 56:10 9:02 71.20
    10M 1:33:00 9:18 71.23
    Half 2:03:50 9:27 70.07
    20M 3:13:55 9:42 70.90
    Mara 4:18:10 9:51 70.86
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