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Sat 3rd Nov 2018 at 9:00am by BarneyS

Run > General
  • Time
    30:39
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    90.7%
  • WAVA
    51.15
  • Stride(cm)
    85
  • Cals
    274
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1541
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 139/159bpm 49cal 97/101rpm 9.57/0kmph
2) 1km - 6:11(6:11/km) 152/169bpm 53cal 95/99rpm 9.69/0kmph
3) 1km - 6:24(6:24/km) 163/171bpm 58cal 96/101rpm 9.38/0kmph
4) 1km - 6:17(6:17/km) 166/173bpm 59cal 95/100rpm 9.54/0kmph
5) 0.91km - 5:29(6:02/km) 171/177bpm 55cal 96/101rpm 9.93/0kmph
6:16 6:11 6:24 6:17 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 136 98-159 1467 194 180-202 1/5
0.25 2:26 1:05 8:44 140 138-142 1223 197 182-202 0/7
0.38 3:41 1:15 9:58 141 139-144 1405 200 200-200 4/2
0.50 5:00 1:19 10:31 143 141-144 1504 202 200-202 5/0
0.63 6:19 1:19 10:28 146 141-149 1529 181 112-202 2/2
0.75 7:32 1:14 9:50 147 145-150 1446 193 190-196 2/3
0.88 8:44 1:12 9:33 148 144-152 1414 190 186-194 2/5
1.00 10:02 1:18 10:20 149 146-153 1541 189 178-194 2/2
1.13 11:10 1:09 9:08 152 148-159 1389 187 168-194 2/5
1.25 12:32 1:21 10:51 163 156-169 1770 190 176-198 7/2
1.38 13:46 1:14 9:52 160 157-162 1579 191 188-192 0/4
1.50 14:57 1:11 9:30 160 157-162 1519 188 182-194 1/6
1.63 16:18 1:21 10:51 160 158-163 1736 195 182-202 5/1
1.75 17:42 1:24 11:08 167 160-171 1859 192 178-198 5/1
1.88 18:57 1:16 10:04 167 164-170 1681 191 188-194 2/4
2.00 20:13 1:16 10:08 167 164-172 1693 191 186-194 2/1
2.13 21:24 1:11 9:27 167 166-170 1578 189 186-194 1/5
2.25 22:41 1:17 10:13 164 162-167 1675 188 186-190 3/3
2.38 23:54 1:14 9:48 167 164-172 1637 186 174-192 1/5
2.50 25:17 1:23 11:01 166 162-170 1828 193 190-194 7/1
2.63 26:29 1:12 9:35 167 162-171 1601 191 188-192 1/5
2.75 27:42 1:13 9:44 173 169-177 1684 193 190-200 3/4
2.88 29:06 1:24 11:13 173 171-176 1940 190 174-198 4/0
3.00 30:16 1:10 9:20 172 169-175 1604 194 192-198 4/2
3.05 30:38 22 7:25 172 171-173 1274 196 188-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 9:09

  • Cadence Distribution

    192 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 192 3 30:20 10:02
    Walk 1.0 112 0 18 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.83% More
    800m 4:45 9:34 42.66% More
    1km 6:03 9:44 43.67% More
    Mile 9:47 9:47 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.77
    5km 30:37 9:51 51.20
    5M 50:42 10:08 50.46
    10km 1:03:50 10:16 50.18
    10M 1:45:42 10:34 49.83
    Half 2:20:44 10:45 48.82
    20M 3:40:24 11:01 48.93
    Mara 4:53:26 11:12 48.60
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