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Sun 11th Nov 2018 at 8:00am by Hills of Death (HOD)

Run > Long Run
  • heavy rain
  • v windy
  • cold
  • Time
    5:21:08
  • Miles
    26.64
  • Min/mi
    12:03
  • Pacing
    59.4%
  • WAVA
    42.56
  • Stride(cm)
    84
  • Cals
    2614
  • Cadence
    158
  • BPM
    138
  • %MHR
    75
  • B/mi
    1665
  • Asc(m)
    503
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Armistace Day Challenge brutal windy rain hail and ups/down no flat.
10:54 9:42 10:11 9:54 10:05 10:53 9:44 10:24 10:55 10:06 10:15 12:40 10:34 10:37 15:12 11:04 14:31 13:29 10:56 14:38 15:47 11:10 14:08 17:20 13:13 14:38 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:53 10:53 10:53 144 74-163 1567 170 156-184 26/26
2.00 20:35 9:42 9:42 154 142-174 1495 168 164-174 3/3
3.00 30:46 10:11 10:11 167 157-175 1700 168 120-188 27/24
4.00 40:41 9:54 9:54 169 153-189 1674 165 120-184 22/26
5.00 50:53 10:12 +8 10:12 161 132-184 1643 164 120-176 4/3
6.00 1:01:46 10:53 10:53 148 123-169 1610 165 120-174 30/32
7.00 1:11:30 9:44 9:44 151 120-170 1470 163 104-174 23/20
8.00 1:21:54 10:24 10:24 134 112-149 1393 162 112-176 4/4
9.00 1:32:48 10:54 10:54 134 103-154 1461 162 118-182 27/30
10.00 1:42:55 10:07 10:07 138 116-150 1395 163 120-176 20/20
11.00 1:53:10 10:15 10:15 137 124-146 1404 164 120-174 5/3
12.00 2:05:50 12:40 12:40 130 95-145 1647 158 106-178 30/34
13.00 2:16:23 10:33 10:33 139 120-167 1467 161 104-174 17/20
14.00 2:26:59 10:36 10:36 139 121-146 1474 162 120-172 5/2
15.00 2:42:12 15:12 15:12 132 101-151 2007 160 104-184 31/31
16.00 2:53:16 11:04 11:04 136 113-150 1506 161 104-176 16/20
17.00 3:07:47 14:31 14:31 125 95-145 1814 149 112-176 5/3
18.00 3:21:16 13:29 13:29 136 105-156 1834 161 106-184 27/33
19.00 3:32:12 10:56 10:56 139 110-153 1519 162 100-178 18/21
20.00 3:46:50 14:38 14:38 128 99-171 1874 142 108-172 7/7
21.00 4:02:37 15:47 15:47 130 93-152 2052 155 104-224 32/19
22.00 4:13:47 11:10 11:10 142 116-162 1586 162 114-176 14/21
23.00 4:27:52 14:05 14:05 131 95-149 1844 150 84-174 5/2
24.00 4:45:13 17:21 17:21 126 96-153 2187 144 102-188 35/22
25.00 4:58:28 13:15 13:15 131 101-152 1735 157 102-176 13/21
26.00 5:13:06 14:38 14:38 130 97-158 1902 146 104-174 6/8
26.64 5:21:15 8:09 12:40 132 102-147 1671 154 110-178 24/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 9:45
    18 8.1% 25:02
    18 5.6% 12:28
    18 3.3% 10:46
    18 6.0% 15:54
    18 3.1% 11:57

  • Cadence Distribution

    158 avge / 224 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 167 22.7 3:58:15 10:29
    Walk 25.5 117 3.9 1:21:50 20:55
    Still 0.4 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.07% More
    800m 4:27 8:58 42.73% More
    1km 5:37 9:02 44.26% More
    Mile 9:20 9:20 45.29% More
    5k 30:45 9:54 46.77% More
    5 miles 49:46 9:57 47.03% More
    10k 1:02:33 10:04 46.71% More
    10 miles 1:41:49 10:11 47.42% More
    Half 2:16:40 10:26 46.73% More
    20 miles 3:46:30 11:20 44.34% More
    Mara 5:16:06 12:04 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 48.49
    5km 30:18 9:45 47.46
    5M 51:06 10:13 45.80
    10km 1:04:53 10:27 45.03
    10M 1:49:26 10:57 44.12
    Half 2:27:14 11:14 43.04
    20M 3:54:22 11:43 42.85
    Mara 5:15:19 12:02 42.47

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