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Sun 11th Nov 2018 at 11:00am by Hawkins

Run > Race
  • Terrible
  • heavy rain
  • breezy
  • cold
  • Time
    47:31
  • Miles
    6.02
  • Min/mi
    7:54
  • Pacing
    87%
  • WAVA
    55.46
  • Stride(cm)
    112
  • Cals
    708
  • Cadence
    182
  • BPM
    172
  • %MHR
    82.8
  • B/mi
    1360
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

A hideous 47 minutes at the Dalby Dash, where my dodgy foot hated the slippery trail heading back to Dalby, culminating in cramp.

Split Summary
===
1) 1m - 8:43(8:43/m) 160/179bpm 121cal 6.88/8.12mph
2) 1m - 9:15(9:15/m) 178/187bpm 142cal 6.48/7.41mph
3) 1m - 7:17(7:17/m) 180/186bpm 113cal 8.25/8.85mph
4) 1m - 7:07(7:07/m) 176/187bpm 107cal 8.43/8.93mph
5) 1m - 7:11(7:11/m) 168/176bpm 102cal 8.36/8.87mph
6) 1m - 7:48(7:48/m) 180/187bpm 121cal 7.69/8.08mph
7) 0.02m - 11(10:00/m) 179/183bpm 2cal 6/7.89mph
8:43 9:15 7:17 7:07 7:11 7:48 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 136 103-149 1099 175 120-194 1/15
0.50 4:01 2:00 8:01 163 148-173 1306 179 174-186 32/3
0.75 6:14 2:12 8:49 166 164-169 1465 177 176-180 24/1
1.00 8:43 2:29 9:56 173 165-178 1718 176 174-178 22/0
1.25 11:12 2:29 9:57 176 171-178 1752 177 174-180 27/0
1.50 13:37 2:25 9:39 175 164-184 1690 177 174-180 13/0
1.75 15:53 2:17 9:06 180 174-184 1638 181 178-184 17/0
2.00 17:58 2:04 8:18 181 177-187 1501 183 180-186 7/1
2.25 19:47 1:49 7:18 179 175-183 1307 185 180-188 2/6
2.50 21:42 1:54 7:37 182 177-185 1388 183 176-188 4/15
2.75 23:31 1:49 7:15 182 178-185 1321 183 176-188 2/8
3.00 25:15 1:44 6:56 176 167-182 1220 185 182-190 1/12
3.25 27:07 1:52 7:30 181 178-186 1357 186 184-188 1/13
3.50 28:51 1:44 6:54 181 169-187 1249 187 184-192 0/19
3.75 30:38 1:47 7:08 170 165-173 1214 184 180-188 0/16
4.00 32:22 1:44 6:55 170 164-178 1177 184 182-188 1/16
4.25 34:05 1:44 6:56 167 161-170 1157 184 180-186 0/18
4.50 35:51 1:45 7:02 167 165-168 1174 186 184-188 2/15
4.75 37:39 1:48 7:12 168 165-175 1209 186 184-188 1/16
5.00 39:32 1:53 7:33 171 169-176 1291 185 178-190 13/11
5.25 41:32 2:00 7:59 175 169-184 1398 183 180-188 10/2
5.50 43:29 1:57 7:50 179 172-187 1402 183 180-188 4/6
5.75 45:23 1:54 7:36 181 177-186 1375 184 180-188 7/4
6.00 47:20 1:57 7:46 183 178-187 1423 186 182-188 1/4
6.01 47:24 4 7:20 180 180-180 1321 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 5.1% 9:03
    13 5.8% 7:57

  • Cadence Distribution

    182 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6 47:21 7:53
    Walk 0.1 120 0 3 23:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.82% More
    800m 3:26 6:55 51.07% More
    1km 4:18 6:55 53.84% More
    Mile 6:57 6:57 57.37% More
    5k 22:26 7:13 59.85% More
    5 miles 38:37 7:43 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.52
    5km 22:48 7:20 58.89
    5M 38:40 7:44 56.43
    10km 49:13 7:55 55.27
    10M 1:23:28 8:21 53.36
    Half 1:52:38 8:36 52.10
    20M 3:00:09 9:00 50.81
    Mara 4:03:07 9:17 50.24
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