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Sun 11th Nov 2018 at 1:00pm by bumpkin1970

Run > Race
  • Time
    55:59
  • Miles
    6.23
  • Min/mi
    8:59
  • Pacing
    85.2%
  • WAVA
    52.35
  • Stride(cm)
    106
  • Cals
    753
  • Cadence
    170
  • BPM
    167
  • %MHR
    104.4
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 161/177bpm 114cal 6.9/7.58mph
2) 1m - 9:49(9:49/m) 170/180bpm 134cal 6.11/7.22mph
3) 1m - 9:23(9:23/m) 173/184bpm 133cal 6.4/7.16mph
4) 1m - 9:42(9:42/m) 167/189bpm 128cal 6.18/7.35mph
5) 1m - 8:22(8:22/m) 165/172bpm 111cal 7.18/8.01mph
6) 1m - 8:22(8:22/m) 165/168bpm 110cal 7.17/7.41mph
7) 0.23m - 1:41(7:29/m) 171/172bpm 23cal 8.02/8.14mph
8:42 9:49 9:23 9:42 8:22 8:22 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:00 144 113-155 1151 172 168-176
0.50 4:07 2:07 8:28 162 153-173 1370 170 166-174
0.75 6:21 2:14 8:57 169 161-176 1512 172 166-176
1.00 8:41 2:20 9:21 168 164-172 1572 173 172-176
1.25 11:33 2:51 11:25 163 156-166 1862 156 126-174
1.50 13:43 2:10 8:42 169 160-177 1469 169 166-172
1.75 15:54 2:10 8:42 176 171-180 1531 171 168-174
2.00 18:31 2:37 10:30 173 157-179 1815 162 126-176
2.25 20:47 2:16 9:02 172 163-181 1555 172 168-174
2.50 23:24 2:37 10:29 172 161-184 1804 163 130-178
2.75 25:45 2:21 9:25 176 170-181 1657 172 168-174
3.00 27:54 2:09 8:35 174 168-180 1495 172 170-174
3.25 30:35 2:41 10:45 171 160-187 1840 159 128-174
3.50 32:48 2:13 8:50 170 161-176 1502 172 168-174
3.75 35:01 2:13 8:53 164 159-166 1456 173 172-176
4.00 37:36 2:35 10:19 164 153-173 1691 163 132-174
4.25 39:35 1:59 7:58 165 161-172 1314 173 172-176
4.50 41:38 2:03 8:11 165 163-167 1352 174 172-176
4.75 43:39 2:01 8:05 167 163-171 1349 174 170-178
5.00 45:58 2:19 9:15 164 158-169 1517 169 134-178
5.25 48:00 2:03 8:10 162 160-164 1324 174 172-176
5.50 50:12 2:11 8:46 165 163-166 1446 177 176-180
5.75 52:18 2:06 8:23 166 163-167 1391 177 174-180
6.00 54:20 2:02 8:09 166 164-170 1353 176 172-180
6.22 56:01 1:41 7:31 171 170-172 1285 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 172 5.9 50:46 8:38
    Walk 9.4 134 0.3 5:15 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.35% More
    800m 3:55 7:53 48.63% More
    1km 4:56 7:56 50.41% More
    Mile 8:06 8:06 52.21% More
    5k 26:51 8:38 53.57% More
    5 miles 44:43 8:57 52.34% More
    10k 55:54 9:00 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.51
    5km 26:47 8:37 53.69
    5M 44:20 8:52 52.79
    10km 55:50 8:59 52.33
    10M 1:32:27 9:15 52.22
    Half 2:03:05 9:24 51.49
    20M 3:12:45 9:38 52.10
    Mara 4:16:38 9:48 52.18
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