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Sun 11th Nov 2018 at 11:00am by Sparkee

Run > Race
  • Time
    1:32:55
  • Miles
    9.96
  • Min/mi
    9:20
  • Pacing
    77.9%
  • WAVA
    50.88
  • Stride(cm)
    101
  • Cals
    1588
  • Cadence
    170
  • BPM
    171
  • %MHR
    110
  • B/mi
    1591
  • Asc(m)
    244
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 26:59(5:24/km) 170/181bpm 457cal 11.12/14.14kmph
2) 5km - 30:25(6:05/km) 174/178bpm 538cal 9.86/12.16kmph
3) 5km - 29:41(5:56/km) 169/176bpm 491cal 10.11/14.71kmph
4) 1.03km - 5:49(5:39/km) 175/179bpm 102cal 10.62/15.32kmph
26:59 30:25 29:41 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 146 88-165 1034 178 118-188 10/13
1.00 7:17 3:44 7:29 167 164-169 1249 180 176-184 8/10
1.50 11:18 4:01 8:02 170 165-172 1366 179 174-184 7/11
2.00 15:32 4:15 8:29 174 171-177 1477 173 170-178 14/4
2.50 20:15 4:42 9:24 174 168-178 1637 169 116-178 2/11
3.00 26:01 5:47 11:34 177 174-180 2046 163 102-172 14/0
3.50 30:23 4:21 8:42 175 173-177 1523 169 116-176 7/5
4.00 34:53 4:30 9:00 172 169-178 1548 170 84-180 13/9
4.50 39:23 4:31 9:01 173 169-175 1560 174 170-180 8/10
5.00 44:21 4:58 9:56 174 172-175 1727 169 166-174 9/4
5.50 49:58 5:37 11:14 174 170-177 1953 166 116-172 44/0
6.00 55:29 5:31 11:03 174 170-177 1921 157 104-174 41/13
6.50 59:53 4:24 8:48 173 169-176 1523 177 170-220 5/39
7.00 1:04:52 4:59 9:58 170 164-174 1695 173 116-202 14/45
7.50 1:09:19 4:27 8:54 169 166-172 1504 170 162-174 1/16
8.00 1:15:01 5:42 11:24 167 158-172 1905 158 84-172 3/13
8.50 1:19:53 4:52 9:43 170 167-172 1652 169 132-174 7/4
9.00 1:24:14 4:21 8:42 170 166-173 1479 171 168-174 6/13
9.50 1:28:43 4:30 8:59 172 171-173 1546 170 166-172 11/10
9.95 1:32:52 4:09 9:10 176 171-179 1614 174 168-190 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.6% 10:30
    33 8.2% 10:40
    15 3.5% 9:31
    14 1.5% 10:56
    14 2.9% 9:34
    14 1.9% 8:35

  • Cadence Distribution

    170 avge / 220 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 9.6 1:27:16 9:03
    Walk 6.0 115 0.3 5:36 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 47.47% More
    800m 3:26 6:55 54.40% More
    1km 4:21 6:59 56.22% More
    Mile 7:13 7:13 57.64% More
    5k 26:56 8:40 52.57% More
    5 miles 44:19 8:52 51.96% More
    10k 57:21 9:14 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.18
    5km 27:02 8:42 52.37
    5M 44:45 8:57 51.46
    10km 56:21 9:04 51.00
    10M 1:33:19 9:20 50.87
    Half 2:04:14 9:29 50.15
    20M 3:14:33 9:44 50.74
    Mara 4:19:01 9:53 50.82
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