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Sun 11th Nov 2018 at 11:00am by Sjjh

Run > Race
  • Time
    40:23
  • Miles
    6.04
  • Min/mi
    6:41
  • Pacing
    93.9%
  • WAVA
    64.09
  • Stride(cm)
    130
  • Cals
    577
  • Cadence
    186
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    932
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 118/137bpm 73cal 9.14/10.98mph
2) 1m - 6:41(6:41/m) 130/160bpm 86cal 8.98/9.5mph
3) 1m - 6:36(6:36/m) 152/157bpm 107cal 9.1/9.43mph
4) 1m - 6:41(6:41/m) 150/156bpm 107cal 8.98/9.71mph
5) 1m - 7:01(7:01/m) 150/157bpm 110cal 8.55/9.23mph
6) 1m - 6:37(6:37/m) 143/154bpm 91cal 9.07/9.77mph
7) 0.04m - 13(5:31/m) 144/145bpm 3cal 10.88/10.06mph
6:34 6:41 6:36 6:41 7:01 6:37 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 108 65-137 719 192 184-202 6/2
0.50 3:23 1:44 6:54 120 117-127 828 189 186-190 4/6
0.75 4:59 1:35 6:21 122 121-123 774 189 184-192 4/3
1.00 6:34 1:35 6:21 123 122-125 780 188 186-190 2/5
1.25 8:09 1:36 6:23 123 121-125 785 188 186-190 5/6
1.50 9:49 1:39 6:36 121 117-123 799 188 186-190 7/6
1.75 11:25 1:36 6:26 130 120-144 835 188 186-190 9/9
2.00 13:15 1:50 7:19 146 136-160 1068 186 182-188 5/4
2.25 14:54 1:39 6:37 151 147-155 1000 187 184-188 5/9
2.50 16:34 1:40 6:38 154 150-156 1023 186 184-188 7/9
2.75 18:12 1:38 6:34 153 152-154 1004 186 184-188 4/4
3.00 19:50 1:38 6:31 152 149-154 990 185 184-186 5/2
3.25 21:31 1:41 6:43 153 149-154 1028 184 182-186 6/2
3.50 23:16 1:46 7:04 153 152-155 1081 184 182-186 5/6
3.75 24:54 1:38 6:31 145 137-155 945 184 180-186 4/3
4.00 26:31 1:37 6:28 150 148-152 970 184 182-186 2/5
4.25 28:14 1:42 6:49 147 141-150 1003 184 180-188 3/6
4.50 29:57 1:44 6:55 149 147-152 1029 183 180-186 6/5
4.75 31:38 1:40 6:42 150 148-152 1004 183 180-184 8/6
5.00 33:32 1:54 7:36 151 150-155 1149 182 176-186 3/4
5.25 35:11 1:39 6:35 141 124-154 929 183 180-186 5/10
5.50 36:54 1:43 6:53 138 119-148 950 183 180-186 7/10
5.75 38:33 1:39 6:38 143 139-146 948 183 180-184 3/3
6.00 40:09 1:36 6:22 143 142-145 911 183 180-188 5/2
6.03 40:20 11 5:47 144 144-144 832 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 47.58% More
    800m 3:09 6:20 53.63% More
    1km 3:56 6:20 56.76% More
    Mile 6:24 6:24 61.06% More
    5k 20:31 6:36 63.58% More
    5 miles 33:30 6:42 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.30
    5km 19:42 6:20 66.22
    5M 32:56 6:35 64.73
    10km 41:38 6:42 63.99
    10M 1:09:35 6:58 62.65
    Half 1:33:08 7:07 61.65
    20M 2:27:02 7:21 61.21
    Mara 3:16:48 7:31 61.23
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