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Sun 11th Nov 2018 at 11:00am by GAZGIB

Run > Cross Country
  • Good
  • Time
    50:42
  • Miles
    5.88
  • Min/mi
    8:37
  • Pacing
    93.9%
  • WAVA
    54.03
  • Stride(cm)
    112
  • Cals
    828
  • Cadence
    167
  • BPM
    155
  • %MHR
    85.8
  • B/mi
    1340
  • Surface
    Trail

Notes & Comments

TVXCL Datchet
===
1) 1m - 7:58(7:58/m) 155/186bpm 129cal 7.53/8.43mph
2) 1m - 8:40(8:40/m) 151/154bpm 139cal 6.93/7.31mph
3) 1m - 8:45(8:45/m) 150/155bpm 139cal 6.85/7.1mph
4) 1m - 8:56(8:56/m) 157/167bpm 147cal 6.72/7.03mph
5) 1m - 8:51(8:51/m) 160/168bpm 148cal 6.77/7.35mph
6) 0.88m - 7:31(8:32/m) 161/168bpm 126cal 7.04/10.83mph
7:58 8:40 8:45 8:56 8:51 7:31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 145 70-186 1133 172 122-180
0.50 3:55 1:58 7:52 161 156-169 1267 170 168-174
0.75 5:53 1:58 7:51 161 147-177 1264 169 166-170
1.00 7:58 2:05 8:20 152 149-156 1266 170 168-174
1.25 10:08 2:10 8:40 151 148-154 1310 169 168-170
1.50 12:15 2:07 8:27 150 149-153 1268 168 166-172
1.75 14:30 2:15 8:59 150 147-153 1348 167 164-170
2.00 16:38 2:08 8:32 150 148-152 1281 169 168-170
2.25 18:51 2:14 8:55 150 148-155 1337 167 164-170
2.50 21:03 2:11 8:44 149 146-152 1302 167 166-170
2.75 23:11 2:09 8:35 151 150-154 1295 168 166-170
3.00 25:23 2:12 8:48 152 150-154 1337 166 164-168
3.25 27:32 2:09 8:37 155 151-163 1335 165 164-166
3.50 29:45 2:12 8:50 158 151-167 1395 164 162-166
3.75 32:06 2:21 9:25 158 152-165 1487 164 160-166
4.00 34:19 2:13 8:52 156 151-163 1384 165 164-166
4.25 36:30 2:11 8:45 159 152-166 1392 165 162-166
4.50 38:41 2:11 8:42 159 153-166 1384 164 162-166
4.75 40:50 2:09 8:37 161 157-166 1386 164 162-166
5.00 43:11 2:20 9:22 161 155-168 1508 164 162-166
5.25 45:26 2:16 9:03 160 156-166 1448 163 162-164
5.50 47:36 2:09 8:37 162 158-166 1396 164 162-166
5.75 49:43 2:07 8:29 161 156-168 1365 164 160-168
5.88 50:42 59 7:27 160 157-162 1193 169 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 5.9 50:37 8:37
    Walk 0.2 122 0 5 20:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.32% More
    800m 3:49 7:42 49.37% More
    1km 4:49 7:45 51.55% More
    Mile 7:54 7:54 54.00% More
    5k 26:14 8:27 54.37% More
    5 miles 43:08 8:38 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.58
    5km 24:36 7:55 57.99
    5M 42:12 8:26 55.03
    10km 53:58 8:41 53.69
    10M 1:32:32 9:15 51.36
    Half 2:05:40 9:36 49.88
    20M 3:22:58 10:09 48.26
    Mara 4:35:37 10:31 47.47

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