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Sun 11th Nov 2018 at 11:00am by littleminx

Run > General
  • Time
    42:50
  • Miles
    6.18
  • Min/mi
    6:56
  • Pacing
    95.1%
  • WAVA
    74.11
  • Stride(cm)
    112
  • Cals
    301
  • Cadence
    208
  • BPM
    145
  • %MHR
    85
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 126/148bpm 40cal 9.09/13.59mph
2) 1m - 6:42(6:42/m) 141/148bpm 46cal 8.95/9.29mph
3) 1m - 7:00(7:00/m) 145/150bpm 49cal 8.58/9.02mph
4) 1m - 7:14(7:14/m) 155/162bpm 54cal 8.3/8.5mph
5) 1m - 7:18(7:18/m) 153/173bpm 54cal 8.22/8.87mph
6) 1m - 6:46(6:46/m) 153/162bpm 49cal 8.86/9.1mph
7) 0.18m - 1:13(6:38/m) 158/161bpm 9cal 9.06/9.27mph
6:36 6:42 7:00 7:14 7:18 6:46 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:39 113 79-125 751 210 190-246
0.50 3:19 1:39 6:36 128 124-137 845 205 190-208
0.75 5:00 1:41 6:45 129 127-131 870 206 202-208
1.00 6:36 1:36 6:24 135 128-147 864 206 202-208
1.25 8:16 1:41 6:42 137 135-140 918 207 204-210
1.50 9:55 1:39 6:36 140 135-147 924 206 190-212
1.75 11:37 1:42 6:46 141 138-145 955 208 198-216
2.00 13:17 1:40 6:41 144 142-147 963 206 200-212
2.25 14:59 1:42 6:49 144 140-147 981 206 190-212
2.50 16:43 1:44 6:55 145 140-150 1002 207 206-210
2.75 18:29 1:45 7:02 148 146-150 1040 206 188-210
3.00 20:18 1:49 7:17 144 138-150 1049 213 208-216
3.25 22:09 1:51 7:23 152 145-157 1123 208 196-216
3.50 23:58 1:49 7:15 157 154-161 1139 211 206-216
3.75 25:46 1:48 7:14 157 154-160 1135 207 198-212
4.00 27:32 1:46 7:03 157 154-159 1108 209 206-216
4.25 29:23 1:52 7:27 158 153-162 1176 210 198-216
4.50 31:09 1:45 7:01 153 140-173 1075 206 190-212
4.75 32:59 1:50 7:20 153 151-155 1121 207 190-212
5.00 34:50 1:51 7:23 147 133-156 1086 209 198-212
5.25 36:34 1:44 6:56 150 148-151 1041 208 204-210
5.50 38:15 1:41 6:44 151 149-152 1016 206 190-210
5.75 39:56 1:41 6:46 155 151-161 1048 208 198-212
6.00 41:36 1:40 6:39 155 147-161 1031 207 198-216
6.17 42:46 1:10 6:43 158 155-161 1061 207 198-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    208 avge / 246 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 60.09% More
    800m 3:13 6:29 64.62% More
    1km 4:02 6:30 67.06% More
    Mile 6:32 6:32 70.40% More
    5k 21:01 6:46 75.29% More
    5 miles 34:45 6:57 73.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 71.05
    5km 20:59 6:45 75.40
    5M 34:23 6:53 74.51
    10km 43:05 6:56 74.05
    10M 1:10:35 7:04 74.48
    Half 1:33:26 7:08 74.42
    20M 2:24:58 7:15 74.32
    Mara 3:11:51 7:19 73.84
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