You can still access the old version of this page.

Sat 10th Nov 2018 at 1:00pm by Karate woman

Run > Cross Country
  • Time
    34:13
  • Miles
    3.58
  • Min/mi
    9:33
  • Pacing
    92%
  • WAVA
    72.32
  • Stride(cm)
    95
  • Cals
    351
  • Cadence
    176
  • BPM
    152
  • %MHR
    76.2
  • B/mi
    1456
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/165bpm 88cal 6.55/7.74mph
2) 1m - 9:31(9:31/m) 155/160bpm 99cal 6.31/7.16mph
3) 1m - 9:56(9:56/m) 156/161bpm 105cal 6.04/7.03mph
4) 0.58m - 5:37(9:37/m) 157/165bpm 59cal 6.24/7.06mph

1st race inset of 4 xc
9:09 9:31 9:56 5:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 122 80-148 1055 187 120-198 1/3
0.25 2:08 1:04 8:29 146 139-151 1238 183 178-186 1/4
0.38 3:17 1:08 9:07 152 146-157 1385 179 174-184 4/2
0.50 4:32 1:15 9:58 153 149-157 1525 174 174-176 7/0
0.63 5:45 1:13 9:47 156 154-158 1527 173 172-174 7/2
0.75 6:48 1:03 8:27 153 145-158 1293 177 176-180 0/7
0.88 7:56 1:07 8:59 152 150-153 1366 177 174-180 1/5
1.00 9:09 1:13 9:45 156 152-163 1520 176 174-178 3/3
1.13 10:21 1:12 9:40 156 153-158 1507 175 174-180 4/1
1.25 11:35 1:14 9:48 154 152-158 1510 178 174-182 3/5
1.38 12:51 1:16 10:10 155 154-157 1576 176 174-178 1/2
1.50 14:03 1:12 9:32 157 154-160 1498 176 174-180 2/3
1.63 15:08 1:05 8:44 152 147-157 1326 176 174-178 1/4
1.75 16:18 1:10 9:21 154 151-156 1441 173 172-176 2/1
1.88 17:33 1:14 9:55 156 154-158 1548 172 166-174 2/1
2.00 18:39 1:07 8:54 156 154-159 1388 176 174-180 2/3
2.13 19:59 1:20 10:38 160 158-161 1700 171 168-174 5/0
2.25 21:22 1:23 11:05 155 150-160 1717 168 166-174 9/1
2.38 22:29 1:07 8:54 155 152-157 1379 177 174-180 0/7
2.50 23:36 1:07 8:57 155 152-158 1388 177 174-180 0/5
2.63 24:51 1:15 10:02 157 153-160 1576 175 174-176 3/2
2.75 26:05 1:13 9:47 157 155-161 1535 174 174-176 5/0
2.88 27:20 1:15 10:00 156 154-157 1559 175 174-180 3/6
3.00 28:35 1:16 10:05 156 155-159 1573 175 174-178 2/3
3.13 29:54 1:19 10:29 156 151-159 1636 175 174-176 2/3
3.25 31:04 1:10 9:21 154 148-158 1440 174 174-176 2/3
3.38 32:15 1:11 9:29 156 155-158 1480 174 174-176 2/2
3.50 33:28 1:13 9:43 160 157-164 1555 175 168-180 2/1
3.58 34:13 45 8:53 159 152-165 1411 178 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 9:06
    16 3.3% 10:03

  • Cadence Distribution

    176 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.6 34:08 9:32
    Walk 0.2 120 0 5 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 59.43% More
    800m 4:27 8:57 68.45% More
    1km 5:39 9:06 68.31% More
    Mile 9:06 9:06 67.19% More
    5k 29:40 9:33 72.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 69.07
    5km 29:27 9:29 72.53
    5M 48:45 9:45 72.04
    10km 1:01:23 9:53 71.88
    10M 1:41:39 10:10 72.15
    Half 2:15:20 10:20 71.13
    20M 3:31:56 10:36 72.31
    Mara 4:42:11 10:46 72.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here