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Sat 10th Nov 2018 at 2:00pm by Steve Shaughnessy

Run > Race

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Time
41:58
Miles
5.97
Min/mi
7:02
Pacing
91.2%
WAVA
75.62
Cals
656
BPM
172
%MHR
100.8
B/mi
1212
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.01m - 6:38(6:34/m) 125cal 9.14/10.52mph
2) 1.01m - 7:24(7:20/m) 171/180bpm 79cal 8.19/9.98mph
3) 1.01m - 6:54(6:50/m) 173/175bpm 90cal 8.78/9.88mph
4) 1.01m - 7:14(7:09/m) 174/176bpm 120cal 8.39/9.87mph
5) 1.01m - 7:15(7:11/m) 173/173bpm 127cal 8.35/9.99mph
6) 0.92m - 6:34(7:07/m) 173/173bpm 115cal 8.43/9.8mph

MACCL Kenworthy

6:38 7:24 6:54 7:14 7:15 6:34

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:40	1:40	6:39
0.50	3:18	1:39	6:34
0.75	4:55	1:37	6:27
1.00	6:33	1:38	6:34
1.25	8:22	1:49	7:16
1.50	10:23	2:00	8:01
1.75	12:08	1:46	7:03
2.00	13:53	1:45	7:00
2.25	15:37	1:43	6:54
2.50	17:16	1:39	6:35
2.75	18:54	1:38	6:34
3.00	20:37	1:43	6:52
3.25	22:38	2:01	8:04
3.50	24:23	1:45	7:00
3.75	26:08	1:45	7:01
4.00	27:54	1:45	7:02
4.25	29:34	1:40	6:39
4.50	31:16	1:42	6:47
4.75	32:59	1:44	6:54
5.00	35:03	2:04	8:15
5.25	36:52	1:49	7:17
5.50	38:38	1:46	7:02
5.75	40:29	1:51	7:25
5.97	41:58	1:29	6:42

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	56.88%	More
800m	3:12	6:25	66.91%	More
1km	3:59	6:25	69.85%	More
Mile	6:31	6:31	72.72%	More
5k	21:29	6:55	75.19%	More
5 miles	35:00	7:00	75.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	75.21
5km	20:59	6:45	76.97
5M	34:46	6:57	75.99
10km	43:47	7:03	75.50
10M	1:12:33	7:15	75.50
Half	1:36:37	7:23	74.53
20M	2:31:22	7:34	75.39
Mara	3:21:36	7:42	75.47

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