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Sat 10th Nov 2018 at 2:00pm by The_Saint

Run > Race
  • Time
    44:20
  • Miles
    5.79
  • Min/mi
    7:39
  • Pacing
    89.9%
  • WAVA
    63.99
  • Stride(cm)
    119
  • Cals
    747
  • Cadence
    176
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1161
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 131/148bpm 102cal 8.46/9.58mph
2) 1m - 7:24(7:24/m) 148/155bpm 120cal 8.12/8.72mph
3) 1m - 7:47(7:47/m) 155/168bpm 134cal 7.7/8.79mph
4) 1m - 8:02(8:02/m) 157/165bpm 140cal 7.47/8.22mph
5) 1m - 7:45(7:45/m) 161/167bpm 140cal 7.74/8.33mph
6) 0.79m - 6:17(7:57/m) 158/166bpm 111cal 7.54/10.71mph
7:06 7:24 7:47 8:02 7:45 6:17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 121 74-133 813 178 148-186
0.50 3:26 1:45 7:01 126 123-132 884 179 168-184
0.75 5:11 1:45 7:00 132 126-139 925 181 178-184
1.00 7:07 1:55 7:42 142 136-148 1092 180 172-184
1.25 8:56 1:50 7:19 147 139-153 1077 181 178-184
1.50 10:47 1:50 7:21 147 141-151 1081 179 170-184
1.75 12:36 1:49 7:17 149 145-151 1085 179 172-182
2.00 14:30 1:54 7:36 149 144-155 1134 176 168-182
2.25 16:20 1:50 7:18 152 141-157 1110 179 170-182
2.50 18:16 1:56 7:45 150 142-159 1163 174 148-184
2.75 20:17 2:01 8:04 155 144-167 1249 171 152-182
3.00 22:17 2:01 8:02 161 155-168 1295 175 170-178
3.25 24:16 1:58 7:53 156 151-162 1231 176 170-182
3.50 26:16 2:00 8:00 156 149-160 1247 173 158-178
3.75 28:16 2:00 8:01 156 151-161 1251 176 168-180
4.00 30:19 2:03 8:12 159 153-165 1305 176 170-182
4.25 32:11 1:52 7:29 161 157-164 1205 177 166-180
4.50 34:07 1:56 7:45 161 157-165 1247 175 166-180
4.75 36:06 1:59 7:56 162 157-167 1284 175 168-180
5.00 38:04 1:58 7:50 159 154-163 1246 175 166-180
5.25 40:10 2:06 8:24 160 155-164 1343 174 150-182
5.50 42:14 2:04 8:15 160 149-166 1321 172 154-180
5.75 44:07 1:54 7:35 156 148-163 1183 174 164-180
5.78 44:19 12 5:46 153 152-155 881 178 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5.8 44:18 7:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.28% More
    800m 3:21 6:44 59.35% More
    1km 4:14 6:48 61.22% More
    Mile 7:03 7:03 62.29% More
    5k 23:07 7:26 64.76% More
    5 miles 38:00 7:36 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.27
    5km 22:37 7:17 66.17
    5M 37:50 7:34 64.49
    10km 47:51 7:42 63.70
    10M 1:20:04 8:00 62.97
    Half 1:47:13 8:11 61.75
    20M 2:49:27 8:28 61.92
    Mara 3:46:55 8:40 61.65

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 4.7
HR Recovery
VO2Max 54
Anaerobic TE 2.4
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