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Sat 10th Nov 2018 at 2:00pm by larkim

Run > Race
  • Time
    40:21
  • Miles
    5.88
  • Min/mi
    6:52
  • Pacing
    91.5%
  • WAVA
    67.33
  • Stride(cm)
    121
  • Cals
    508
  • Cadence
    193
  • BPM
    158
  • %MHR
    86.3
  • B/mi
    1084
  • Asc(m)
    52
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 93/112bpm 18cal 9.16/9.79mph
2) 1m - 7:03(7:03/m) 164/178bpm 95cal 8.5/9.56mph
3) 1m - 6:46(6:46/m) 173/176bpm 101cal 8.86/9.96mph
4) 1m - 6:59(6:59/m) 174/177bpm 104cal 8.58/10.12mph
5) 1m - 7:01(7:01/m) 173/176bpm 103cal 8.55/10.02mph
6) 0.88m - 5:58(6:48/m) 174/176bpm 87cal 8.81/9.64mph
6:33 7:03 6:46 6:59 7:01 5:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 95 94-95 663 196 188-214 3/1
0.50 3:22 1:37 6:29 92 92-92 596 192 186-200 2/1
0.75 4:57 1:35 6:19 90 89-92 569 191 128-198 0/2
1.00 6:33 1:36 6:25 99 89-112 635 191 128-200 3/1
1.25 8:20 1:47 7:08 144 112-173 1026 194 186-198 2/1
1.50 10:08 1:48 7:12 174 171-178 1253 191 184-202 2/1
1.75 11:55 1:47 7:09 171 168-174 1223 193 184-198 0/2
2.00 13:36 1:41 6:45 172 169-173 1161 195 190-198 4/1
2.25 15:23 1:46 7:06 171 169-173 1213 192 182-200 3/3
2.50 16:59 1:36 6:26 173 172-176 1112 195 192-198 1/5
2.75 18:36 1:37 6:28 173 171-175 1118 195 192-196 3/1
3.00 20:23 1:47 7:07 174 172-175 1238 193 188-198 2/1
3.25 22:13 1:50 7:20 175 173-177 1283 189 178-196 2/2
3.50 23:59 1:46 7:04 174 173-175 1228 194 186-196 0/2
3.75 25:39 1:41 6:43 173 172-175 1163 195 194-198 4/2
4.00 27:22 1:43 6:50 173 172-174 1183 195 192-198 3/4
4.25 29:00 1:38 6:31 173 172-175 1126 196 192-198 1/4
4.50 30:39 1:40 6:39 172 171-173 1142 194 192-198 4/0
4.75 32:32 1:53 7:30 173 172-175 1299 193 184-196 1/1
5.00 34:23 1:51 7:24 173 172-176 1282 190 182-198 2/2
5.25 36:08 1:46 7:02 173 172-174 1217 193 186-198 0/2
5.50 37:52 1:44 6:56 174 172-175 1206 196 194-198 3/3
5.75 39:33 1:40 6:41 175 173-176 1170 197 192-198 3/5
5.88 40:21 48 6:22 175 174-176 1113 201 198-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 5.9 40:11 6:52
    Walk 0.4 128 0 10 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.81% More
    800m 3:09 6:20 59.53% More
    1km 3:56 6:19 62.62% More
    Mile 6:27 6:27 65.61% More
    5k 21:08 6:48 66.97% More
    5 miles 34:19 6:52 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.57
    5km 20:31 6:36 68.99
    5M 33:59 6:48 67.79
    10km 42:47 6:53 67.17
    10M 1:10:51 7:05 66.53
    Half 1:34:19 7:12 65.90
    20M 2:27:42 7:23 65.74
    Mara 3:16:39 7:30 65.95
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