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Sat 10th Nov 2018 at 1:00pm by gump

Run > Race
  • Time
    14:42
  • Miles
    2.54
  • Min/mi
    5:47
  • Pacing
    95.3%
  • WAVA
    80.52
  • Stride(cm)
    150
  • Cals
    167
  • Cadence
    185
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    800
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 136/144bpm 65cal 10.4/12.65mph
2) 1m - 5:51(5:51/m) 139/151bpm 67cal 10.25/11.23mph
3) 0.54m - 3:05(5:41/m) 141/146bpm 35cal 10.56/12.04mph
5:46 5:51 3:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:02 110 77-134 554 177 118-196
0.25 1:20 42 5:37 137 132-142 770 186 184-188
0.38 2:05 45 5:59 138 136-140 825 186 184-188
0.50 2:49 44 5:54 139 136-142 821 186 182-188
0.63 3:34 45 6:00 138 132-142 828 185 182-188
0.75 4:18 44 5:51 137 135-140 802 185 182-190
0.88 5:04 46 6:11 143 140-144 884 184 180-186
1.00 5:46 42 5:36 143 141-144 802 186 184-190
1.13 6:31 44 5:55 146 141-151 865 184 178-190
1.25 7:14 43 5:43 139 138-143 796 187 182-190
1.38 7:58 44 5:52 138 136-140 811 186 184-188
1.50 8:42 44 5:55 140 138-141 828 186 170-190
1.63 9:26 44 5:54 141 139-143 832 185 182-188
1.75 10:10 44 5:49 140 138-142 815 186 184-190
1.88 10:54 44 5:50 134 130-137 783 186 184-190
2.00 11:38 44 5:49 137 137-138 797 186 182-190
2.13 12:23 45 6:02 142 137-146 857 184 180-190
2.25 13:07 44 5:56 141 138-143 837 186 182-190
2.38 13:49 42 5:34 140 137-141 779 186 182-190
2.50 14:29 40 5:22 140 139-142 751 186 184-190
2.54 14:41 12 5:13 143 141-145 745 187 186-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 2.5 14:35 5:48
    Walk 0.7 118 0 6 4:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 62.60% More
    800m 2:48 5:37 69.34% More
    1km 3:33 5:42 71.26% More
    Mile 5:46 5:46 74.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.53
    5km 18:12 5:51 80.27
    5M 30:08 6:02 78.95
    10km 37:57 6:06 78.29
    10M 1:02:50 6:17 78.16
    Half 1:23:39 6:23 77.08
    20M 2:11:00 6:33 78.00
    Mara 2:54:25 6:39 78.11
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