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Sat 10th Nov 2018 at 1:00pm by waxi

Run > Cross Country
  • Time
    13:55
  • Miles
    2.55
  • Min/mi
    5:27
  • Pacing
    95.6%
  • WAVA
    80.08
  • Stride(cm)
    147
  • Cals
    226
  • Cadence
    200
  • BPM
    171
  • %MHR
    100
  • B/mi
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 163/179bpm 80cal 11.13/14.32mph
2) 1m - 5:36(5:36/m) 181/185bpm 95cal 10.73/11.02mph
3) 0.55m - 2:56(5:21/m) 186/188bpm 51cal 11.21/11.54mph
5:23 5:36 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 36 36 4:51 107 70-137 519 199 120-218
0.25 1:16 39 5:15 147 127-169 771 205 202-206
0.38 1:56 41 5:24 171 168-173 924 203 200-206
0.50 2:36 40 5:21 172 170-174 921 201 198-202
0.63 3:19 42 5:38 174 171-176 980 201 200-204
0.75 3:59 41 5:25 175 172-176 948 202 200-202
0.88 4:41 41 5:32 177 174-179 979 200 198-202
1.00 5:23 42 5:36 178 177-179 996 199 198-200
1.13 6:04 41 5:27 179 177-180 976 200 198-202
1.25 6:47 43 5:43 179 178-179 1024 199 198-202
1.38 7:27 41 5:24 180 179-181 973 199 198-200
1.50 8:09 42 5:37 180 179-181 1010 200 198-200
1.63 8:53 44 5:54 180 179-181 1061 197 196-200
1.75 9:35 41 5:30 182 180-184 1002 199 196-200
1.88 10:17 42 5:35 183 182-183 1021 199 198-200
2.00 10:58 42 5:34 184 182-185 1025 199 196-202
2.13 11:39 41 5:27 184 182-186 1002 199 196-202
2.25 12:19 40 5:17 187 186-188 989 200 198-202
2.38 13:00 41 5:27 187 185-188 1019 198 194-204
2.50 13:39 39 5:16 186 185-187 979 199 196-204
2.55 13:54 15 5:14 187 187-187 978 201 200-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    200 avge / 218 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 200 2.5 13:48 5:28
    Walk 0.7 122 0 6 5:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 62.99% More
    800m 2:35 5:12 69.86% More
    1km 3:17 5:17 72.36% More
    Mile 5:22 5:22 76.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.08
    5km 17:09 5:31 80.06
    5M 28:25 5:41 78.54
    10km 35:46 5:45 77.81
    10M 59:14 5:55 76.99
    Half 1:18:52 6:01 76.22
    20M 2:03:30 6:11 75.98
    Mara 2:44:26 6:17 76.18
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