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Sat 10th Nov 2018 at 9:00am by Rich963

Run > Race
  • Time
    2:44:40
  • Miles
    15.58
  • Min/mi
    10:34
  • Pacing
    67.4%
  • WAVA
    43.48
  • Stride(cm)
    97
  • Cals
    1953
  • Cadence
    157
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1443
  • Asc(m)
    290
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 135/149bpm 160cal 5.17/7.03mph
2) 1m - 12:57(12:57/m) 125/148bpm 143cal 4.63/7.7mph
3) 1m - 10:16(10:16/m) 137/151bpm 139cal 5.84/7.89mph
4) 1m - 10:01(10:01/m) 138/147bpm 132cal 5.99/8.35mph
5) 1m - 9:17(9:17/m) 143/154bpm 134cal 6.46/7.51mph
6) 1m - 10:29(10:29/m) 136/148bpm 125cal 5.72/7.39mph
7) 1m - 8:33(8:33/m) 136/141bpm 102cal 7.02/7.56mph
8) 1m - 13:06(13:06/m) 130/146bpm 121cal 4.58/7.43mph
9) 1m - 10:03(10:03/m) 141/158bpm 133cal 5.97/6.85mph
10) 1m - 10:15(10:15/m) 136/144bpm 113cal 5.85/6.97mph
11) 1m - 10:32(10:32/m) 136/149bpm 106cal 5.7/7.93mph
12) 1m - 11:11(11:11/m) 137/153bpm 120cal 5.37/6.93mph
13) 1m - 10:26(10:26/m) 138/148bpm 107cal 5.75/7.37mph
14) 1m - 10:37(10:37/m) 137/150bpm 115cal 5.65/7.35mph
15) 1m - 10:04(10:04/m) 144/153bpm 131cal 5.96/7.39mph
16) 0.58m - 5:17(9:04/m) 147/154bpm 72cal 6.61/8.79mph
11:36 12:57 10:16 10:01 9:17 10:29 8:33 13:06 10:03 10:15 10:32 11:11 10:26 10:37 10:04 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:55 133 69-149 1718 153 88-172 16/5
1.00 11:35 5:07 10:15 136 124-145 1394 159 104-170 11/10
1.50 17:50 6:15 12:30 123 108-137 1538 153 84-164 7/24
2.00 24:32 6:42 13:24 126 90-148 1688 158 132-168 7/10
2.50 30:13 5:41 11:22 133 120-145 1512 158 118-164 22/10
3.00 34:49 4:36 9:12 141 134-151 1296 158 116-162 5/8
3.50 39:48 4:59 9:59 138 133-144 1377 156 106-160 6/10
4.00 44:50 5:02 10:03 139 128-147 1398 156 150-160 4/14
4.50 49:34 4:45 9:29 140 134-145 1328 159 134-166 6/3
5.00 54:07 4:32 9:04 147 141-152 1334 160 158-164 13/0
5.50 58:35 4:29 8:57 140 133-143 1253 159 152-160 0/8
6.00 1:04:36 6:00 12:01 133 121-148 1598 155 90-162 6/2
6.50 1:08:58 4:23 8:46 136 124-141 1192 161 158-164 2/2
7.00 1:13:08 4:10 8:20 136 132-140 1132 162 160-164 0/11
7.50 1:19:57 6:49 13:37 129 103-145 1757 153 106-164 8/5
8.00 1:26:14 6:17 12:34 132 111-143 1659 160 150-166 1/24
8.50 1:31:38 5:24 10:48 140 129-158 1511 149 116-162 22/4
9.00 1:36:17 4:39 9:19 143 138-146 1332 160 158-164 5/3
9.50 1:40:56 4:39 9:19 138 133-142 1285 160 156-164 1/17
10.00 1:46:32 5:36 11:11 134 120-144 1499 150 122-172 18/4
10.50 1:51:21 4:49 9:39 136 129-142 1311 161 156-166 4/7
11.00 1:57:04 5:42 11:25 136 116-149 1553 159 142-164 4/16
11.50 2:02:13 5:10 10:19 141 135-153 1455 159 152-162 11/1
12.00 2:08:15 6:01 12:03 134 118-143 1614 148 114-160 18/4
12.50 2:13:17 5:03 10:05 138 134-143 1392 157 124-166 1/13
13.00 2:18:41 5:24 10:47 138 132-148 1488 160 122-170 15/8
13.50 2:24:35 5:54 11:49 135 123-150 1595 141 124-162 24/5
14.00 2:29:18 4:43 9:25 140 135-143 1319 161 158-164 4/4
14.50 2:34:35 5:17 10:35 141 132-151 1491 158 154-164 18/12
15.00 2:39:21 4:46 9:32 147 141-153 1400 160 156-166 5/11
15.50 2:43:58 4:37 9:14 147 141-151 1356 161 154-166 11/14
15.58 2:44:40 42 8:31 151 148-154 1285 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.5% 10:47
    24 3.9% 10:54
    22 11.0% 22:22
    22 9.0% 22:48
    20 1.9% 10:08
    19 2.2% 10:48

  • Cadence Distribution

    157 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 159 15 2:31:16 10:06
    Walk 6.4 120 0.6 10:36 17:31
    Still 1.7 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.79% More
    800m 4:06 8:15 43.66% More
    1km 5:12 8:22 45.29% More
    Mile 8:31 8:31 47.54% More
    5k 29:08 9:23 46.78% More
    5 miles 48:26 9:41 45.72% More
    10k 1:03:14 10:11 43.67% More
    10 miles 1:43:02 10:18 43.91% More
    Half 2:14:33 10:16 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.33
    5km 28:40 9:14 47.54
    5M 48:01 9:36 46.12
    10km 1:00:47 9:47 45.43
    10M 1:41:49 10:11 44.43
    Half 2:16:27 10:25 43.70
    20M 3:35:52 10:48 43.10
    Mara 4:49:18 11:03 42.93

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