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Sat 10th Nov 2018 at 9:00am by Badger

Run > parkrun
  • Time
    24:42
  • Miles
    3.15
  • Min/mi
    7:50
  • Pacing
    95.9%
  • WAVA
    61.47
  • Stride(cm)
    111
  • Cals
    336
  • Cadence
    186
  • BPM
    172
  • %MHR
    86.4
  • B/mi
    1348
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

First visit to Coldhams Common parkrun.
No km markers hence all one lap.
Split Summary
===
1) 3.15m - 24:42(7:51/m) 172/190bpm 336cal 7.65/12.48mph
24:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 140 102-159 1064 191 188-196 2/0
0.25 1:56 59 7:48 163 159-167 1273 187 184-190 2/2
0.38 2:56 1:01 8:05 165 162-167 1333 185 182-186 0/2
0.50 3:55 59 7:52 165 163-168 1297 187 184-190 1/1
0.63 4:55 1:00 7:57 169 167-170 1345 186 184-188 1/0
0.75 5:55 1:00 8:00 167 166-169 1336 186 184-190 0/0
0.88 6:56 1:01 8:07 168 166-171 1364 187 186-192 0/1
1.00 7:55 59 7:56 171 168-174 1356 187 182-198 1/1
1.13 8:55 1:00 7:57 168 162-172 1336 187 182-198 1/0
1.25 9:56 1:01 8:10 169 165-172 1380 186 182-190 1/2
1.38 10:53 57 7:35 174 172-176 1320 186 172-190 1/0
1.50 11:52 59 7:53 175 172-176 1379 185 184-190 1/1
1.63 12:52 1:00 7:58 173 171-175 1379 184 182-190 1/1
1.75 13:50 58 7:46 173 171-175 1344 185 182-188 1/1
1.88 14:51 1:01 8:07 174 173-176 1413 183 182-186 0/2
2.00 15:51 1:00 8:02 174 173-177 1398 183 182-184 1/0
2.13 16:53 1:02 8:14 174 172-176 1433 183 182-184 1/0
2.25 17:52 59 7:53 175 174-177 1379 184 182-192 0/0
2.38 18:53 1:01 8:04 177 174-180 1429 185 182-188 1/1
2.50 19:51 58 7:44 178 176-181 1376 185 180-192 1/2
2.63 20:50 59 7:54 181 178-183 1430 183 180-188 1/0
2.75 21:49 59 7:55 176 173-178 1394 185 182-190 1/1
2.88 22:45 56 7:25 181 178-184 1342 186 180-194 1/1
3.00 23:42 57 7:33 182 180-184 1375 184 182-188 1/0
3.13 24:35 53 7:06 185 182-188 1313 187 184-194 1/2
3.15 24:42 7 5:38 188 186-189 1059 211 194-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    186 avge / 214 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.48% More
    800m 3:41 7:24 54.08% More
    1km 4:41 7:32 55.35% More
    Mile 7:39 7:39 57.48% More
    5k 24:23 7:51 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.81
    5km 24:18 7:49 61.59
    5M 42:19 8:28 57.65
    10km 54:30 8:46 55.93
    10M 1:34:52 9:29 53.14
    Half 2:09:57 9:55 50.95
    20M 3:32:44 10:38 49.32
    Mara 4:51:22 11:07 48.01

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