Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Nov 2018 at 9:00am by GD

Run > parkrun
  • Time
    28:53
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    87.8%
  • WAVA
    48.63
  • Stride(cm)
    112
  • Cals
    470
  • Cadence
    155
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun with Kai - huge new PB for the little one :-)
5:53 6:05 6:11 5:52 4:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 157 154-162 1/1
0.25 2:15 1:10 9:21 153 150-156 1/1
0.38 3:30 1:15 9:57 153 146-158 4/1
0.50 4:45 1:15 10:02 154 150-158 4/5
0.63 5:56 1:11 9:30 154 150-156 1/0
0.75 7:10 1:14 9:54 154 152-156 4/2
0.88 8:25 1:15 9:57 153 150-156 4/1
1.00 9:43 1:18 10:23 154 150-156 5/4
1.13 10:54 1:11 9:30 155 152-158 1/1
1.25 12:01 1:07 8:57 155 152-156 4/3
1.38 13:13 1:12 9:36 155 152-158 5/2
1.50 14:18 1:05 8:37 155 150-168 1/11
1.63 15:27 1:10 9:17 154 152-156 2/1
1.75 16:49 1:22 10:55 153 152-156 8/3
1.88 18:14 1:25 11:21 151 128-158 4/1
2.00 19:26 1:11 9:31 155 152-156 1/4
2.13 20:40 1:14 9:55 154 152-156 3/3
2.25 21:51 1:11 9:25 156 154-158 2/2
2.38 23:01 1:10 9:23 154 152-156 2/5
2.50 24:09 1:08 9:05 153 152-154 1/2
2.63 25:13 1:04 8:30 155 154-158 1/3
2.75 26:18 1:05 8:37 155 154-160 0/1
2.88 27:23 1:06 8:44 154 150-158 5/3
3.00 28:23 59 7:56 155 154-158 1/3
3.08 28:50 27 5:43 172 158-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 13:00

  • Cadence Distribution

    155 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 154 3.1 28:40 9:19
    Walk 0.6 128 0 10 30:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.48% More
    800m 3:59 8:01 46.54% More
    1km 5:04 8:09 48.21% More
    Mile 8:35 8:35 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 48.28
    5km 28:51 9:17 48.69
    5M 47:47 9:33 47.83
    10km 1:00:09 9:41 47.39
    10M 1:39:37 9:58 46.92
    Half 2:12:38 10:07 46.47
    20M 3:27:41 10:23 46.35
    Mara 4:36:31 10:33 46.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here