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Sat 10th Nov 2018 at 9:00am by princesszee

Run > parkrun
  • Time
    30:07
  • Miles
    3.15
  • Min/mi
    9:34
  • Pacing
    91%
  • WAVA
    49.82
  • Stride(cm)
    96
  • Cals
    369
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1502
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 147/175bpm 106cal 6.37/6.8mph
2) 1m - 9:38(9:38/m) 163/170bpm 121cal 6.23/6.85mph
3) 1m - 9:50(9:50/m) 167/176bpm 126cal 6.1/6.95mph
4) 0.15m - 1:13(8:10/m) 177/180bpm 16cal 7.34/7.22mph
9:26 9:38 9:50 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 123 68-173 1302 174 128-180 0/2
0.25 2:32 1:12 9:40 142 135-153 1372 179 176-180 1/0
0.38 3:43 1:11 9:28 144 141-146 1363 178 176-182 1/2
0.50 4:54 1:11 9:28 149 144-156 1409 181 178-182 2/0
0.63 6:02 1:08 9:07 154 149-160 1404 182 180-186 0/1
0.75 7:10 1:08 9:02 156 150-160 1409 183 182-186 1/2
0.88 8:17 1:07 8:59 161 158-164 1445 183 180-186 1/0
1.00 9:26 1:09 9:14 160 159-162 1477 182 180-184 3/1
1.13 10:34 1:08 9:04 162 160-163 1468 180 178-182 2/2
1.25 11:43 1:08 9:07 163 160-165 1485 179 176-182 3/2
1.38 12:51 1:08 9:07 167 165-170 1522 179 176-182 0/5
1.50 13:59 1:08 9:01 165 163-167 1487 181 180-182 2/1
1.63 15:19 1:20 10:40 165 158-169 1760 163 128-182 5/0
1.75 16:29 1:10 9:21 159 155-164 1487 176 172-178 4/5
1.88 17:51 1:22 10:55 162 156-167 1768 171 126-178 3/1
2.00 19:04 1:13 9:44 159 153-164 1548 175 164-178 3/2
2.13 20:13 1:09 9:11 166 164-168 1524 182 178-186 0/4
2.25 21:22 1:09 9:14 169 164-171 1562 181 178-184 3/1
2.38 22:38 1:16 10:12 167 160-172 1702 168 128-182 1/1
2.50 23:54 1:15 10:02 162 158-165 1626 169 130-180 1/0
2.63 25:09 1:15 9:59 165 163-167 1648 178 174-182 1/1
2.75 26:27 1:18 10:27 167 164-171 1744 174 134-182 1/0
2.88 27:41 1:14 9:53 168 164-171 1660 169 134-182 0/2
3.00 28:55 1:14 9:48 171 168-174 1676 172 130-178 2/1
3.13 29:58 1:03 8:26 176 171-180 1483 181 178-182 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 9:23

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 3 28:24 9:23
    Walk 5.4 130 0.1 1:37 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.74% More
    800m 4:29 9:01 42.13% More
    1km 5:37 9:02 43.91% More
    Mile 9:03 9:03 46.80% More
    5k 29:38 9:32 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.48
    5km 29:41 9:33 49.84
    5M 49:09 9:50 48.91
    10km 1:01:53 9:58 48.55
    10M 1:42:28 10:15 48.21
    Half 2:16:26 10:25 47.25
    20M 3:33:39 10:41 47.44
    Mara 4:44:27 10:51 47.19
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