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Sat 10th Nov 2018 at 9:00am by FitterStu

Run > Race

  • Time
    28:39
  • Miles
    3.08
  • Min/mi
    9:18
  • Pacing
    86.3%
  • WAVA
    51.80
  • Stride(cm)
    94
  • Cals
    323
  • Cadence
    185
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1305
  • Asc(m)
    175
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Drumchapel parkrun. Hilly. Struggled.
===
1) 1m - 9:28(9:28/m) 129/157bpm 99cal 6.34/0mph
2) 1m - 9:03(9:03/m) 145/165bpm 106cal 6.63/0mph
3) 1m - 9:33(9:33/m) 146/159bpm 112cal 6.28/0mph
4) 0.08m - 34(7:37/m) 148/149bpm 6cal 7.87/0mph
9:28 9:03 9:33 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 108 65-129 1034 188 182-196 6/6
0.25 2:16 1:04 8:35 127 113-131 1091 188 182-204 2/17
0.38 3:24 1:08 9:04 125 120-129 1133 187 182-192 7/1
0.50 4:36 1:11 9:30 127 123-131 1207 186 182-188 7/4
0.63 5:53 1:18 10:23 131 124-138 1361 183 176-188 6/10
0.75 7:17 1:23 11:08 135 133-137 1503 184 176-188 21/0
0.88 8:24 1:07 8:54 144 134-157 1282 185 182-188 4/7
1.00 9:28 1:04 8:33 136 134-140 1162 186 182-190 6/5
1.13 10:29 1:01 8:12 135 132-137 1107 186 184-190 1/16
1.25 11:33 1:04 8:30 131 126-136 1113 186 184-190 2/9
1.38 12:41 1:08 9:06 131 124-141 1191 185 180-190 8/4
1.50 13:57 1:16 10:10 150 140-161 1524 185 176-190 11/4
1.63 15:16 1:19 10:33 152 146-158 1603 186 180-196 17/5
1.75 16:28 1:11 9:30 158 155-165 1502 185 182-190 8/5
1.88 17:28 1:01 8:05 153 149-159 1237 186 182-188 3/9
2.00 18:31 1:03 8:21 148 144-151 1235 186 182-192 4/7
2.13 19:37 1:06 8:48 138 131-145 1214 190 182-232 1/17
2.25 20:46 1:09 9:16 139 135-145 1288 186 180-190 5/4
2.38 22:11 1:24 11:15 147 142-153 1654 173 122-190 14/0
2.50 23:28 1:18 10:21 149 143-156 1541 187 182-190 10/10
2.63 25:00 1:31 12:10 154 148-159 1874 167 124-190 12/1
2.75 26:00 1:00 8:04 150 146-154 1209 187 184-190 2/9
2.88 27:05 1:05 8:38 146 140-151 1260 188 186-194 5/5
3.00 28:04 59 7:54 147 144-149 1160 190 186-194 2/11
3.07 28:38 34 7:42 148 145-149 1140 190 186-194 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    25 10.4% 10:38
    24 10.9% 11:12
    24 13.5% 13:40
    14 8.3% 11:39
    14 7.5% 10:22
    14 7.4% 10:40
  • Cadence Distribution

    185 avge / 232 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 186 3 27:51 9:12
    Walk 2.7 126 0 47 16:23
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.32% More
    800m 4:05 8:12 48.71% More
    1km 5:22 8:38 48.75% More
    Mile 9:03 9:03 49.78% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.00
    5km 28:56 9:19 51.72
    5M 50:16 10:03 48.56
    10km 1:04:40 10:24 47.14
    10M 1:52:18 11:14 44.58
    Half 2:33:37 11:44 43.01
    20M 4:10:57 12:33 41.19
    Mara 5:43:16 13:06 40.27
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