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Sat 10th Nov 2018 at 9:00am by Corona

Run > parkrun

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Time
43:47
Miles
3.15
Min/mi
13:54
Pacing
88.6%
WAVA
34.40
Stride(cm)
77
Cals
753
Cadence
151
BPM
152
%MHR
89.4
B/mi
2112
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 149/163bpm 222cal 4.5/5.2mph
2) 1m - 14:07(14:07/m) 156/164bpm 250cal 4.25/5.55mph
3) 1m - 14:26(14:26/m) 153/162bpm 248cal 4.16/4.66mph
4) 0.15m - 1:55(12:55/m) 155/159bpm 33cal 4.64/4.8mph

13:19 14:07 14:26 1:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	116 94-138	1711	147 104-172	3/2
0.25	3:22	1:32	12:12	149 139-156	1818	167 164-170	3/2
0.38	5:06	1:43	13:47	154 150-158	2122	150 128-168	4/5
0.50	6:35	1:29	11:54	154 150-156	1832	168 164-170	5/3
0.63	8:22	1:47	14:14	157 155-159	2236	160 134-170	5/7
0.75	9:59	1:38	13:02	154 151-158	2008	153 126-170	6/5
0.88	11:33	1:33	12:28	159 156-161	1982	164 162-166	6/8
1.00	13:19	1:46	14:08	157 151-162	2219	152 124-166	7/4
1.13	14:57	1:38	13:04	155 153-157	2026	166 162-172	4/3
1.25	17:01	2:04	16:31	159 153-162	2626	147 82-166	4/2
1.38	18:35	1:34	12:36	156 152-159	1965	165 162-168	3/4
1.50	20:19	1:44	13:54	161 159-163	2237	157 122-166	1/4
1.63	22:07	1:48	14:24	152 150-157	2188	122 82-166	2/4
1.75	23:49	1:42	13:37	155 153-158	2109	154 80-164	7/2
1.88	25:35	1:46	14:06	154 151-159	2172	136 80-166	2/5
2.00	27:26	1:50	14:44	155 151-159	2283	150 126-164	4/4
2.13	29:26	2:00	15:59	149 145-153	2382	153 116-170	4/2
2.25	31:30	2:04	16:34	149 144-153	2469	135 82-166	6/3
2.38	33:21	1:51	14:48	152 146-156	2250	139 80-164	2/6
2.50	35:03	1:42	13:38	152 148-155	2071	150 122-166	4/4
2.63	36:46	1:43	13:44	158 156-162	2169	153 122-166	7/7
2.75	38:24	1:38	13:03	156 154-158	2037	161 124-168	7/4
2.88	40:10	1:46	14:08	156 151-160	2205	134 80-164	4/4
3.00	41:51	1:41	13:32	154 152-157	2083	148 80-164	2/3
3.13	43:30	1:38	13:07	155 152-158	2033	154 130-168	2/4
3.14	43:44	14	12:05	158 158-158	1909	166 166-166	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
151 avge / 172 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.1	164	2.3	30:12	13:14
Walk	30.9	121	0.9	13:32	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.93%	More
800m	6:16	12:36	31.48%	More
1km	8:04	13:00	31.80%	More
Mile	13:04	13:04	33.38%	More
5k	43:04	13:52	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	35.17
5km	43:07	13:53	34.43
5M	1:12:47	14:33	33.23
10km	1:32:26	14:53	32.69
10M	2:36:01	15:36	32.03
Half	3:29:58	16:02	31.25
20M	5:34:26	16:43	31.09
Mara	7:30:05	17:11	30.81

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Sat 10th Nov 2018 at 9:00am by Corona

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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