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Sat 10th Nov 2018 at 9:00am by Hills of Death (HOD)

Run > parkrun
  • cold
  • Time
    24:43
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    96.5%
  • WAVA
    58.28
  • Stride(cm)
    120
  • Cals
    342
  • Cadence
    169
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1258
  • Asc(m)
    22
  • Surface
    Trail

Notes & Comments

Coldhams Common Parkrun with a little steady pace
7:59 7:56 7:57 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 122 77-153 992 178 172-186 1/0
0.25 2:01 1:00 8:04 145 139-155 1169 175 172-180 2/2
0.38 3:01 59 7:55 142 138-144 1123 173 170-176 0/2
0.50 4:01 1:00 8:02 146 144-149 1172 173 170-176 1/1
0.63 5:00 59 7:49 149 146-153 1166 173 170-174 1/0
0.75 5:58 58 7:47 147 145-149 1143 171 170-174 0/0
0.88 6:57 59 7:55 147 144-149 1165 170 168-176 0/1
1.00 7:59 1:01 8:11 150 147-152 1227 171 168-174 1/1
1.13 8:58 1:00 7:58 158 148-169 1258 168 164-176 1/0
1.25 10:01 1:02 8:18 169 164-173 1403 169 168-172 1/1
1.38 11:00 59 7:53 163 157-173 1286 170 166-174 1/0
1.50 12:00 1:00 8:00 167 158-181 1336 167 164-170 1/0
1.63 13:00 1:00 7:59 174 171-178 1390 166 164-168 1/1
1.75 13:58 58 7:46 170 168-173 1321 167 164-170 1/1
1.88 14:56 58 7:46 170 168-172 1320 167 164-170 0/2
2.00 15:55 59 7:50 167 162-170 1309 167 164-172 2/0
2.13 16:56 1:01 8:05 167 165-170 1349 165 162-168 0/0
2.25 17:56 1:00 7:59 166 164-168 1326 167 164-172 0/0
2.38 18:58 1:02 8:15 169 166-172 1394 167 164-170 1/1
2.50 19:57 1:00 7:57 169 166-171 1345 166 162-170 1/1
2.63 20:59 1:02 8:17 169 166-172 1401 167 164-172 1/0
2.75 22:01 1:01 8:11 170 168-173 1391 166 162-170 1/1
2.88 22:56 56 7:25 172 169-175 1274 166 162-170 0/1
3.00 23:52 56 7:28 172 170-176 1285 167 164-168 1/0
3.11 24:43 51 7:21 171 170-174 1257 169 166-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 44.21% More
    800m 3:47 7:38 50.25% More
    1km 4:50 7:46 51.90% More
    Mile 7:52 7:52 54.66% More
    5k 24:39 7:56 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.62
    5km 24:41 7:57 58.24
    5M 41:39 8:20 56.21
    10km 52:53 8:31 55.25
    10M 1:29:11 8:55 53.75
    Half 2:00:00 9:10 52.69
    20M 3:11:00 9:33 51.73
    Mara 4:16:59 9:49 51.37

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