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Sat 22nd Mar 2014 at 9:00am by ascoey

Run > Race

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Time
4:04:18
Miles
26.19
Min/mi
9:20
Pacing
86.9%
WAVA
51.70
Asc(m)
299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m)
2) 1m - 9:12(9:12/m)
3) 1m - 9:05(9:05/m)
4) 1m - 8:54(8:54/m)
5) 1m - 9:05(9:05/m)
6) 1m - 8:56(8:56/m)
7) 1m - 8:56(8:56/m)
8) 1m - 8:48(8:48/m)
9) 1m - 8:43(8:43/m)
10) 1m - 8:45(8:45/m)
11) 1m - 8:54(8:54/m)
12) 1m - 10:02(10:02/m)
13) 1m - 8:44(8:44/m)
14) 1m - 8:52(8:52/m)
15) 1m - 8:57(8:57/m)
16) 1m - 8:53(8:53/m)
17) 1m - 9:13(9:13/m)
18) 1m - 9:34(9:34/m)
19) 1m - 9:50(9:50/m)
20) 1m - 9:53(9:53/m)
21) 1m - 9:51(9:51/m)
22) 1m - 9:25(9:25/m)
23) 1m - 9:15(9:15/m)
24) 1m - 9:51(9:51/m)
25) 1m - 11:01(11:01/m)
26) 1m - 10:43(10:43/m)
27) 0.19m - 1:48(9:14/m)

9:08 9:12 9:05 8:54 9:05 8:56 8:56 8:48 8:43 8:45 8:54 10:02 8:44 8:52 8:57 8:53 9:13 9:34 9:50 9:53 9:51 9:25 9:15 9:51 11:01 10:43 1:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:07	9:07	9:07	9/10
2.00	18:19	9:12	9:12	19/15
3.00	27:24	9:05	9:05	10/11
4.00	36:18	8:54	8:54	6/13
5.00	45:23	9:05	9:05	10/12
6.00	54:16	8:53	8:53	16/14
7.00	1:03:12	8:56	8:56	13/14
8.00	1:11:58	8:46	8:46	9/9
9.00	1:20:45	8:47	8:47	7/9
10.00	1:29:30	8:45	8:45	11/10
11.00	1:38:24	8:54	8:54	9/11
12.00	1:48:25	10:01	10:01	12/12
13.00	1:57:11	8:46	8:46	9/7
14.00	2:06:00	8:49	8:49	16/12
15.00	2:14:55	8:55	8:55	9/13
16.00	2:23:51	8:56	8:56	7/8
17.00	2:33:06	9:15	9:15	11/9
18.00	2:42:35	9:29	9:29	13/13
19.00	2:52:29	9:53	9:53	10/9
20.00	3:02:21	9:53	9:53	10/13
21.00	3:12:10	9:49	9:49	12/10
22.00	3:21:40	9:29	9:29	10/8
23.00	3:30:54	9:14	9:14	9/10
24.00	3:40:45	9:51	9:51	12/10
25.00	3:51:45	10:59	10:59	12/13
26.00	4:02:29	10:44	10:44	8/10
26.19	4:04:18	1:49	9:21	2/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.21%	More
800m	4:13	8:30	42.37%	More
1km	5:17	8:31	44.22%	More
Mile	8:39	8:39	46.40%	More
5k	27:15	8:46	50.01%	More
5 miles	44:03	8:49	50.26%	More
10k	54:50	8:50	50.35%	More
10 miles	1:29:05	8:55	51.16%	More
Half	1:57:17	8:57	51.37%	More
20 miles	3:02:19	9:07	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	23:44	7:38	57.44
5M	39:56	7:59	55.44
10km	50:39	8:09	54.52
10M	1:25:14	8:31	53.47
Half	1:54:31	8:45	52.21
20M	3:01:54	9:06	52.08
Mara	4:04:24	9:20	51.69

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