You can still access the old version of this page.

Sun 23rd Sep 2018 at 8:00am by Becfleck

Run > General
  • Time
    3:44:59
  • Miles
    20.13
  • Min/mi
    11:11
  • Pacing
    80.3%
  • WAVA
    45.97
  • Cals
    2320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 116cal 6.07/6.85mph
2) 1m - 10:30(10:30/m) 117cal 5.71/6.9mph
3) 1m - 10:19(10:19/m) 117cal 5.82/6.67mph
4) 1m - 10:03(10:03/m) 118cal 5.97/6.82mph
5) 1m - 10:21(10:21/m) 116cal 5.8/6.85mph
6) 1m - 12:05(12:05/m) 116cal 4.97/6.22mph
7) 1m - 11:03(11:03/m) 114cal 5.43/6.77mph
8) 1m - 11:23(11:23/m) 113cal 5.27/6.57mph
9) 1m - 10:44(10:44/m) 118cal 5.59/6.91mph
10) 1m - 10:24(10:24/m) 117cal 5.77/6.71mph
11) 1m - 11:16(11:16/m) 117cal 5.33/6.85mph
12) 1m - 11:05(11:05/m) 115cal 5.41/6.93mph
13) 1m - 11:31(11:31/m) 115cal 5.21/6.96mph
14) 1m - 11:31(11:31/m) 113cal 5.21/6.78mph
15) 1m - 10:46(10:46/m) 118cal 5.57/6.57mph
16) 1m - 11:40(11:40/m) 116cal 5.14/6.36mph
17) 1m - 12:10(12:10/m) 111cal 4.93/6.5mph
18) 1m - 12:44(12:44/m) 113cal 4.71/6.35mph
19) 1m - 12:15(12:15/m) 111cal 4.9/6.1mph
20) 1m - 11:53(11:53/m) 114cal 5.05/6.07mph
21) 0.13m - 1:22(10:23/m) 15cal 5.78/6.01mph
9:53 10:30 10:19 10:03 10:21 12:05 11:03 11:23 10:44 10:24 11:16 11:05 11:31 11:31 10:46 11:40 12:10 12:44 12:15 11:53 1:22

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:53 9:53 9:53
2.00 20:23 10:30 10:30
3.00 30:41 10:19 10:19
4.00 40:44 10:03 10:03
5.00 51:05 10:21 10:21
6.00 1:03:10 12:05 12:05
7.00 1:14:13 11:03 11:03
8.00 1:25:36 11:23 11:23
9.00 1:36:20 10:44 10:44
10.00 1:46:44 10:24 10:24
11.00 1:58:00 11:16 11:16
12.00 2:09:05 11:05 11:05
13.00 2:20:35 11:31 11:31
14.00 2:32:06 11:31 11:31
15.00 2:42:53 10:47 10:47
16.00 2:54:33 11:40 11:40
17.00 3:06:43 12:10 12:10
18.00 3:19:27 12:44 12:44
19.00 3:31:43 12:15 12:15
20.00 3:43:36 11:53 11:53
20.13 3:44:59 1:23 10:28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.24% More
    800m 4:39 9:22 40.92% More
    1km 5:54 9:29 42.27% More
    Mile 9:41 9:41 44.27% More
    5k 31:30 10:08 47.57% More
    5 miles 50:54 10:11 47.96% More
    10k 1:05:42 10:34 46.48% More
    10 miles 1:46:33 10:39 47.10% More
    Half 2:21:47 10:49 46.47% More
    20 miles 3:43:24 11:10 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.96
    5km 31:02 9:59 48.29
    5M 51:24 10:17 47.49
    10km 1:04:43 10:25 47.19
    10M 1:47:10 10:43 46.82
    Half 2:22:41 10:54 45.87
    20M 3:43:27 11:10 45.97
    Mara 4:57:30 11:21 45.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here