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Sat 1st Sep 2018 at 4:00pm by Becfleck

Run > General

Bedford Twilight 10k | Great Denham parkrun

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Time
1:05:49
Miles
6.24
Min/mi
10:33
Pacing
93.7%
WAVA
46.60
Cals
738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 118cal 5.56/6.83mph
2) 1m - 10:23(10:23/m) 119cal 5.78/7.13mph
3) 1m - 10:44(10:44/m) 118cal 5.59/7.18mph
4) 1m - 10:31(10:31/m) 118cal 5.71/6.74mph
5) 1m - 10:33(10:33/m) 119cal 5.69/7mph
6) 1m - 10:33(10:33/m) 118cal 5.69/6.65mph
7) 0.24m - 2:18(9:33/m) 28cal 6.28/7.82mph

10:47 10:23 10:44 10:31 10:33 10:33 2:18

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:43	2:43	10:51
0.50	5:18	2:35	10:20
0.75	7:57	2:40	10:38
1.00	10:49	2:51	11:25
1.25	13:27	2:39	10:34
1.50	16:05	2:38	10:33
1.75	18:33	2:28	9:50
2.00	21:11	2:38	10:32
2.25	23:55	2:44	10:57
2.50	26:36	2:41	10:44
2.75	29:23	2:46	11:06
3.00	31:55	2:32	10:09
3.25	34:39	2:44	10:56
3.50	37:17	2:38	10:33
3.75	39:48	2:31	10:05
4.00	42:26	2:37	10:29
4.25	45:01	2:35	10:21
4.50	47:41	2:40	10:40
4.75	50:18	2:37	10:29
5.00	52:59	2:41	10:42
5.25	55:41	2:42	10:49
5.50	58:23	2:42	10:49
5.75	1:01:01	2:38	10:31
6.00	1:03:32	2:31	10:04
6.24	1:05:50	2:18	9:36

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.91%	More
800m	4:55	9:53	38.82%	More
1km	6:13	10:00	40.13%	More
Mile	10:18	10:18	41.66%	More
5k	32:33	10:29	46.04%	More
5 miles	52:29	10:30	46.51%	More
10k	1:05:33	10:33	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.39
5km	31:26	10:07	47.68
5M	52:02	10:24	46.92
10km	1:05:31	10:33	46.62
10M	1:48:30	10:51	46.25
Half	2:24:28	11:02	45.30
20M	3:46:13	11:19	45.41
Mara	5:01:11	11:30	45.10

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