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Sun 4th Nov 2018 at 11:00am by rupert bear

Run > Race

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Time
44:19
Miles
6.22
Min/mi
7:07
Pacing
91.5%
WAVA
75.38
Stride(cm)
119
Cals
679
Cadence
190
BPM
144
%MHR
91.1
B/mi
1026
Asc(m)
248
Hillscore
13
Surface
Road

Notes & Comments

Richard Burton 10 K

Split Summary
===
1) 1m - 6:53(6:53/m) 133/143bpm 95cal 8.72/9.27mph
2) 1m - 7:24(7:24/m) 148/154bpm 117cal 8.11/8.93mph
3) 1m - 7:32(7:32/m) 147/153bpm 118cal 7.96/10.73mph
4) 1m - 7:23(7:23/m) 145/151bpm 113cal 8.12/9.08mph
5) 1m - 7:08(7:08/m) 147/150bpm 111cal 8.42/9.96mph
6) 1m - 6:44(6:44/m) 148/150bpm 105cal 8.91/9.56mph
7) 0.22m - 1:16(5:54/m) 149/152bpm 20cal 10.16/11.37mph

6:53 7:24 7:32 7:23 7:08 6:44 1:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	113 68-137	767	187 120-202	2/6
0.50	3:25	1:43	6:52	136 132-139	935	188 184-196	2/4
0.75	5:12	1:47	7:08	140 137-143	999	191 186-200	9/4
1.00	6:53	1:41	6:45	141 139-143	951	193 190-202	6/7
1.25	8:40	1:47	7:07	143 142-146	1018	194 188-198	4/1
1.50	10:29	1:49	7:15	147 145-151	1066	196 192-202	8/4
1.75	12:16	1:47	7:08	150 149-151	1070	196 194-202	8/1
2.00	14:17	2:01	8:05	152 149-154	1229	191 186-196	24/1
2.25	16:08	1:51	7:23	149 144-152	1100	189 182-198	7/3
2.50	18:02	1:55	7:38	149 147-150	1138	189 182-200	12/7
2.75	20:01	1:59	7:56	148 143-150	1174	182 170-188	18/10
3.00	21:49	1:47	7:10	143 140-145	1024	183 170-192	8/36
3.25	23:38	1:49	7:18	142 139-144	1036	190 186-194	14/12
3.50	25:30	1:52	7:26	144 140-146	1071	190 186-194	13/6
3.75	27:13	1:43	6:54	146 143-148	1007	192 188-198	18/18
4.00	29:12	1:59	7:56	148 144-151	1175	188 184-194	23/6
4.25	31:08	1:56	7:44	147 144-150	1137	189 184-194	6/8
4.50	32:55	1:47	7:07	146 143-148	1040	190 184-194	4/21
4.75	34:42	1:46	7:05	146 143-149	1035	189 180-194	20/6
5.00	36:20	1:38	6:33	146 145-149	957	188 172-194	1/17
5.25	37:57	1:38	6:30	146 144-148	950	192 188-196	2/7
5.50	39:42	1:44	6:57	148 146-150	1029	192 188-198	11/12
5.75	41:25	1:44	6:54	148 147-150	1022	192 188-202	10/11
6.00	43:03	1:38	6:31	148 146-149	965	191 186-202	8/22
6.21	44:19	1:16	6:00	150 147-151	901	199 194-210	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.5%	8:31
25	7.0%	8:10
21	12.1%	7:18
17	6.5%	8:10
14	6.4%	7:20
13	7.7%	6:55

Cadence Distribution
190 avge / 210 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	6.2	44:09	7:08
Walk	0.4	120	0	10	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	59.64%	More
800m	3:09	6:19	68.53%	More
1km	4:01	6:28	69.95%	More
Mile	6:38	6:38	72.04%	More
5k	21:48	7:01	74.75%	More
5 miles	35:55	7:11	74.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	76.27
5km	21:05	6:47	77.29
5M	35:05	7:01	76.00
10km	44:16	7:07	75.39
10M	1:13:39	7:22	75.10
Half	1:38:20	7:30	73.95
20M	2:34:38	7:44	74.52
Mara	3:26:26	7:53	74.43

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Sun 4th Nov 2018 at 11:00am by rupert bear

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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