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Sun 4th Nov 2018 at 10:00am by Honley Lion

Run > Race
  • Time
    1:18:30
  • Miles
    9.94
  • Min/mi
    7:54
  • Pacing
    76.4%
  • WAVA
    66.97
  • Stride(cm)
    108
  • Cals
    921
  • Cadence
    189
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Guy Fawkes 10

Split Summary
===
1) 1m - 7:44(7:44/m) 129/134bpm 87cal 7.76/9.33mph
2) 1m - 7:59(7:59/m) 133/138bpm 92cal 7.52/9.1mph
3) 1m - 7:14(7:14/m) 138/145bpm 86cal 8.3/9.56mph
4) 1m - 10:30(10:30/m) 131/142bpm 110cal 5.71/8.75mph
5) 1m - 7:24(7:24/m) 144/148bpm 91cal 8.12/9.27mph
6) 1m - 6:42(6:42/m) 145/150bpm 83cal 8.95/9.27mph
7) 1m - 8:24(8:24/m) 141/164bpm 97cal 7.14/9.2mph
8) 1m - 6:58(6:58/m) 149/166bpm 90cal 8.61/9.48mph
9) 1m - 8:32(8:32/m) 142/149bpm 101cal 7.03/9.02mph
10) 0.94m - 7:03(7:30/m) 144/152bpm 84cal 7.99/9.66mph
7:44 7:59 7:14 10:30 7:24 6:42 8:24 6:58 8:32 7:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 +20 8:58 123 74-133 1104 197 150-212
1.00 8:03 3:34 7:08 131 126-134 934 200 192-210
1.50 12:15 4:12 8:24 134 132-137 1125 190 130-202
2.00 16:02 3:47 7:34 130 108-137 983 195 190-208
2.50 19:21 3:19 6:38 136 134-139 902 200 184-206
3.00 23:16 3:55 7:50 140 136-145 1097 194 122-210
3.50 29:31 6:15 12:30 125 103-141 1564 159 116-194
4.00 33:46 4:15 8:29 137 127-141 1163 186 122-206
4.50 37:38 3:52 7:43 142 140-144 1096 195 190-200
5.00 41:10 3:32 7:04 145 142-147 1025 198 188-202
5.50 44:31 3:21 6:42 145 141-147 972 200 194-206
6.00 47:52 3:21 6:42 146 141-149 979 199 194-204
6.50 52:48 4:56 9:51 136 110-149 1341 173 120-204
7.00 56:16 3:28 6:56 146 135-164 1013 198 192-204
7.50 59:30 3:14 6:28 149 145-154 965 200 196-204
8.00 1:03:14 3:44 7:28 150 144-165 1119 196 188-202
8.50 1:08:09 4:56 9:51 140 124-148 1379 171 122-210
9.00 1:11:47 3:37 7:15 144 135-149 1044 199 124-212
9.50 1:15:45 3:58 7:56 141 125-147 1118 188 128-206
9.94 1:18:50 3:05 7:02 145 142-150 1020 199 156-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 196 9.2 1:08:23 7:25
    Walk 13.3 129 0.7 10:27 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.58% More
    800m 3:12 6:27 65.12% More
    1km 4:01 6:28 68.48% More
    Mile 6:38 6:38 72.02% More
    5k 22:29 7:14 69.99% More
    5 miles 37:53 7:35 67.90% More
    10k 47:18 7:37 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 72.48
    5km 22:22 7:12 70.35
    5M 37:23 7:29 68.81
    10km 47:16 7:36 68.02
    10M 1:19:01 7:54 66.93
    Half 1:45:45 8:04 66.06
    20M 2:46:59 8:21 65.55
    Mara 3:43:29 8:32 65.55
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