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Sun 4th Nov 2018 at 9:00am by RedAlex76

Run > General
  • Time
    2:02:29
  • Miles
    13.14
  • Min/mi
    9:19
  • Pacing
    82.9%
  • WAVA
    49.64
  • Stride(cm)
    100
  • Cals
    2153
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 167cal 6.26/6.72mph
2) 1m - 9:17(9:17/m) 164cal 6.46/6.95mph
3) 1m - 9:32(9:32/m) 169cal 6.29/7.43mph
4) 1m - 9:56(9:56/m) 167cal 6.04/6.87mph
5) 1m - 9:24(9:24/m) 164cal 6.38/6.66mph
6) 1m - 8:36(8:36/m) 164cal 6.97/8.04mph
7) 1m - 9:23(9:23/m) 170cal 6.4/10.96mph
8) 1m - 11:28(11:28/m) 156cal 5.23/7.6mph
9) 1m - 8:59(8:59/m) 164cal 6.68/7.12mph
10) 1m - 8:30(8:30/m) 166cal 7.06/7.45mph
11) 1m - 10:30(10:30/m) 149cal 5.72/7.43mph
12) 1m - 8:26(8:26/m) 165cal 7.12/7.97mph
13) 1m - 8:00(8:00/m) 167cal 7.49/8.25mph
14) 0.14m - 52(6:11/m) 21cal 9.69/11.67mph
9:35 9:17 9:32 9:56 9:24 8:36 9:23 11:28 8:59 8:30 10:30 8:26 8:00 52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:38 4:38 9:17 172 168-180
1.00 9:35 4:56 9:53 173 170-176
1.50 14:19 4:44 9:28 174 170-180
2.00 18:52 4:33 9:05 173 168-176
2.50 23:43 4:51 9:43 172 164-178
3.00 28:24 4:41 9:22 167 126-176
3.50 33:20 4:56 9:52 176 172-180
4.00 38:20 5:00 10:01 175 166-182
4.50 43:02 4:42 9:24 179 176-188
5.00 47:44 4:42 9:23 177 174-184
5.50 52:09 4:25 8:49 177 172-182
6.00 56:20 4:11 8:23 176 168-202
6.50 1:00:44 4:23 8:47 177 170-182
7.00 1:05:43 4:59 9:59 176 170-180
7.50 1:12:08 6:25 12:50 147 110-182
8.00 1:17:11 5:03 10:06 165 122-180
8.50 1:21:46 4:35 9:10 177 174-180
9.00 1:26:10 4:24 8:48 177 168-182
9.50 1:30:22 4:12 8:25 178 174-180
10.00 1:34:40 4:18 8:35 177 172-182
10.50 1:40:38 5:58 11:57 151 116-180
11.00 1:45:10 4:31 9:03 178 174-180
11.50 1:49:22 4:12 8:24 178 176-182
12.00 1:53:35 4:14 8:27 179 176-184
12.50 1:57:32 3:56 7:52 177 170-192
13.00 2:01:36 4:04 8:09 177 122-188
13.13 2:02:27 51 6:20 184 122-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 176 12.6 1:54:01 9:03
    Walk 6.9 120 0.5 8:26 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.33% More
    800m 3:48 7:39 47.44% More
    1km 4:49 7:46 49.25% More
    Mile 7:46 7:46 52.62% More
    5k 27:32 8:52 49.86% More
    5 miles 44:00 8:48 50.72% More
    10k 57:33 9:16 48.36% More
    10 miles 1:32:49 9:17 49.13% More
    Half 2:02:07 9:19 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.18
    5km 26:34 8:33 51.68
    5M 43:59 8:48 50.74
    10km 55:23 8:55 50.25
    10M 1:31:42 9:10 49.73
    Half 2:02:05 9:19 49.24
    20M 3:11:11 9:34 49.08
    Mara 4:14:33 9:43 49.21
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