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Sun 4th Nov 2018 at 10:00am by LipGloss

Run > Race
  • Time
    1:02:58
  • Miles
    6.22
  • Min/mi
    10:07
  • Pacing
    88.3%
  • WAVA
    54.28
  • Stride(cm)
    90
  • Cals
    579
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1553
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 140/159bpm 89cal 5.92/0mph
2) 1m - 9:24(9:24/m) 156/170bpm 91cal 6.38/0mph
3) 1m - 9:54(9:54/m) 158/169bpm 96cal 6.06/0mph
4) 1m - 10:12(10:12/m) 158/165bpm 98cal 5.89/0mph
5) 1m - 10:29(10:29/m) 156/164bpm 97cal 5.72/0mph
6) 1m - 10:48(10:48/m) 150/162bpm 88cal 5.55/0mph
7) 0.22m - 2:03(9:30/m) 162/171bpm 20cal 6.31/0mph

Brodie 10k
10:08 9:24 9:54 10:12 10:29 10:48 2:03
alpenrose
Well done! :) medal
LipGloss
Kept Shona company as she wasn't feeling too well so happy enough with time

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 130 87-148 1375 176 170-186 2/7
0.50 5:16 2:37 10:28 138 133-143 1444 175 96-188 4/4
0.75 7:46 2:30 10:02 144 138-150 1444 183 176-186 3/8
1.00 10:09 2:23 9:31 151 148-159 1437 183 180-186 5/1
1.25 12:25 2:17 9:07 155 150-158 1412 181 178-186 0/15
1.50 14:43 2:18 9:11 153 149-157 1405 180 176-184 0/5
1.75 17:09 2:25 9:41 155 151-159 1502 180 176-182 6/0
2.00 19:33 2:24 9:36 162 159-170 1557 179 176-182 2/1
2.25 21:57 2:24 9:36 159 155-165 1526 179 176-182 1/3
2.50 24:23 2:26 9:45 158 154-166 1541 179 172-182 4/1
2.75 26:52 2:29 9:58 158 154-169 1574 180 176-186 7/1
3.00 29:26 2:34 10:16 157 155-163 1613 179 176-182 1/5
3.25 31:59 2:32 10:09 159 155-162 1614 178 174-182 4/1
3.50 34:32 2:33 10:13 160 157-162 1635 178 174-182 4/3
3.75 37:08 2:36 10:23 159 149-164 1652 171 128-182 3/4
4.00 39:38 2:31 10:02 156 146-165 1565 179 176-184 2/2
4.25 42:28 2:49 11:18 156 139-164 1763 168 120-182 2/3
4.50 44:54 2:26 9:46 153 144-160 1494 180 176-186 2/1
4.75 47:27 2:33 10:11 158 152-163 1608 179 174-182 9/6
5.00 50:08 2:41 10:43 157 152-161 1684 172 126-182 1/9
5.25 53:03 2:56 11:43 144 133-155 1687 162 130-186 3/0
5.50 55:46 2:42 10:50 149 143-153 1614 175 136-190 3/6
5.75 58:19 2:33 10:14 153 148-156 1566 181 174-186 1/2
6.00 1:00:56 2:36 10:25 156 153-162 1624 180 176-184 9/0
6.21 1:02:58 2:02 9:32 162 158-171 1543 181 178-190 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 10:12
    10 1.5% 9:57

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 179 6 59:23 9:55
    Walk 5.7 134 0.2 3:35 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 44.88% More
    800m 4:31 9:06 49.32% More
    1km 5:40 9:07 51.15% More
    Mile 9:19 9:19 52.63% More
    5k 30:11 9:43 56.14% More
    5 miles 50:08 10:02 54.71% More
    10k 1:02:58 10:08 54.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 55.42
    5km 29:54 9:37 56.67
    5M 49:49 9:58 55.05
    10km 1:02:54 10:07 54.28
    10M 1:44:49 10:29 53.80
    Half 2:20:03 10:41 53.33
    20M 3:40:33 11:02 52.16
    Mara 4:54:41 11:15 51.12
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