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Sun 4th Nov 2018 at 11:00am by EvilPixie

Run > Race
  • Time
    1:12:54
  • Miles
    5.02
  • Min/mi
    14:31
  • Pacing
    93%
  • WAVA
    35.24
  • Stride(cm)
    69
  • Cals
    561
  • Cadence
    160
  • BPM
    173
  • %MHR
    86.6
  • B/mi
    2516
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Centurion race 1

Split Summary
===
1) 1m - 14:02(14:02/m) 173/185bpm 116cal 4.27/5.13mph
2) 1m - 14:31(14:31/m) 175/181bpm 110cal 4.13/5.51mph
3) 1m - 15:02(15:02/m) 171/187bpm 109cal 3.99/4.53mph
4) 1m - 14:47(14:47/m) 174/182bpm 113cal 4.06/5.18mph
5) 1m - 14:17(14:17/m) 175/184bpm 111cal 4.2/5.43mph
6) 0.02m - 14(9:54/m) 177/179bpm 2cal 6.06/5.53mph
14:02 14:31 15:02 14:47 14:17 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:21 160 111-177 2135 166 162-172 4/3
0.50 6:42 3:22 13:27 170 165-183 2288 164 162-168 7/7
0.75 10:22 3:40 14:41 179 172-184 2629 163 156-168 4/4
1.00 14:01 3:38 14:33 179 174-185 2604 162 160-164 4/3
1.25 17:36 3:35 14:21 177 174-180 2539 163 160-168 6/8
1.50 21:12 3:36 14:25 177 173-181 2551 163 160-168 4/6
1.75 24:59 3:47 15:07 173 164-178 2614 163 158-166 5/4
2.00 28:33 3:34 14:17 171 167-175 2442 162 158-164 5/5
2.25 32:08 3:35 14:19 173 167-178 2476 161 156-164 5/3
2.50 35:50 3:43 14:50 167 163-171 2478 159 156-162 5/6
2.75 39:44 3:54 15:37 168 160-186 2623 158 154-160 4/5
3.00 43:35 3:51 15:24 178 172-183 2741 157 154-158 5/5
3.25 47:16 3:41 14:42 174 169-178 2559 159 156-164 3/4
3.50 50:55 3:39 14:38 173 167-179 2531 159 154-164 5/6
3.75 54:46 3:51 15:22 174 168-181 2674 158 156-162 4/3
4.00 58:22 3:36 14:26 175 169-181 2526 157 152-158 5/5
4.25 1:02:00 3:37 14:30 177 173-181 2565 157 154-160 6/6
4.50 1:05:51 3:51 15:26 172 167-178 2654 157 148-160 6/4
4.75 1:09:26 3:34 14:17 178 172-183 2543 157 154-160 3/4
5.00 1:12:39 3:13 12:52 174 171-177 2239 160 156-170 4/6
5.02 1:12:53 14 10:42 176 175-177 1883 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 29.17% More
    800m 6:40 13:24 30.46% More
    1km 8:31 13:42 31.03% More
    Mile 14:01 14:01 32.02% More
    5k 45:07 14:31 34.75% More
    5 miles 1:12:36 14:31 35.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 38.46
    5km 42:16 13:36 37.09
    5M 1:12:34 14:31 35.25
    10km 1:32:53 14:57 34.48
    10M 2:39:29 15:57 33.02
    Half 3:36:44 16:33 31.70
    20M 5:50:29 17:31 30.77
    Mara 7:56:18 18:11 29.94
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