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Sun 4th Nov 2018 at 10:00am by towney

Run > General
  • Time
    1:22:55
  • Miles
    10.13
  • Min/mi
    8:11
  • Pacing
    88.3%
  • WAVA
    59.05
  • Stride(cm)
    125
  • Cals
    1095
  • Cadence
    157
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    1246
  • Asc(m)
    280
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 126/161bpm 81cal 7.71/8.81mph
2) 1m - 7:42(7:42/m) 158/166bpm 109cal 7.79/8.37mph
3) 1m - 8:07(8:07/m) 153/160bpm 111cal 7.39/8.27mph
4) 1m - 8:10(8:10/m) 152/157bpm 109cal 7.35/8.54mph
5) 1m - 8:20(8:20/m) 153/164bpm 111cal 7.2/7.99mph
6) 1m - 8:03(8:03/m) 155/163bpm 109cal 7.46/8.06mph
7) 1m - 8:41(8:41/m) 154/160bpm 116cal 6.92/8.64mph
8) 1m - 8:20(8:20/m) 156/163bpm 112cal 7.21/9.06mph
9) 1m - 8:17(8:17/m) 158/166bpm 112cal 7.24/7.97mph
10) 1m - 8:01(8:01/m) 159/168bpm 107cal 7.49/7.99mph
11) 0.13m - 1:29(11:11/m) 155/159bpm 18cal 5.37/8.1mph
7:47 7:42 8:07 8:10 8:20 8:03 8:41 8:20 8:17 8:01 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 114 100-126 833 160 120-166 1/13
1.00 7:47 4:08 8:15 138 117-159 1139 160 154-166 25/17
1.50 11:36 3:49 7:39 158 152-166 1208 159 158-160 1/6
2.00 15:29 3:53 7:45 158 151-162 1226 159 156-164 9/14
2.50 19:46 4:17 8:35 155 150-160 1330 157 154-164 7/4
3.00 23:36 3:50 7:39 150 145-156 1148 157 154-160 7/33
3.50 27:41 4:05 8:10 150 143-155 1225 156 154-160 13/21
4.00 31:45 4:04 8:09 152 146-157 1239 156 154-160 8/15
4.50 35:58 4:12 8:25 149 144-157 1253 157 154-162 15/15
5.00 40:05 4:08 8:15 156 152-164 1288 157 154-160 26/14
5.50 44:23 4:17 8:34 155 152-163 1329 156 154-160 14/4
6.00 48:08 3:45 7:31 155 151-159 1165 158 154-160 6/20
6.50 52:54 4:46 9:32 154 146-158 1467 154 116-168 40/8
7.00 56:48 3:55 7:49 155 151-159 1213 156 152-160 2/13
7.50 1:00:26 3:37 7:15 159 155-163 1153 159 154-162 1/34
8.00 1:05:08 4:42 9:25 154 148-160 1449 154 148-160 42/1
8.50 1:09:12 4:04 8:07 156 146-162 1267 156 120-160 4/5
9.00 1:13:25 4:13 8:27 159 156-166 1343 158 154-162 15/7
9.50 1:17:26 4:00 8:01 162 151-168 1299 158 156-160 4/11
10.00 1:21:26 4:01 8:01 155 149-159 1243 158 152-164 10/14
10.13 1:22:55 1:29 11:09 155 151-158 1728 149 140-160 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.7% 9:08
    39 7.2% 9:58
    28 2.6% 8:46
    27 3.8% 9:24
    25 5.5% 8:38
    18 4.0% 8:55

  • Cadence Distribution

    157 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 10.1 1:22:34 8:10
    Walk 0.4 119 0 21 21:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.24% More
    800m 3:29 7:00 54.76% More
    1km 4:23 7:03 56.65% More
    Mile 7:31 7:31 56.22% More
    5k 24:22 7:50 59.03% More
    5 miles 40:05 8:01 58.37% More
    10k 50:04 8:03 58.36% More
    10 miles 1:21:26 8:09 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.67
    5km 21:50 7:02 65.86
    5M 37:21 7:28 62.66
    10km 47:45 7:41 61.19
    10M 1:21:43 8:10 59.08
    Half 1:50:51 8:28 57.17
    20M 2:58:45 8:56 56.18
    Mara 4:02:30 9:15 55.22
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