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Sun 4th Nov 2018 at 11:00am by Hills of Death (HOD)

Run > Cross Country
  • windy
  • cold
  • Time
    39:16
  • Miles
    5.00
  • Min/mi
    7:51
  • Pacing
    93.8%
  • WAVA
    59.62
  • Stride(cm)
    120
  • Cals
    584
  • Cadence
    171
  • BPM
    163
  • %MHR
    88.7
  • B/mi
    1282
  • Surface
    Grass

Notes & Comments

Frostbite @Bushfield
7:33 7:47 8:20 7:52 7:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:28 125 76-147 933 177 120-186
0.50 3:49 1:57 7:48 142 135-149 1108 174 170-180
0.75 5:39 1:50 7:20 168 145-176 1232 174 170-178
1.00 7:32 1:53 7:33 170 166-173 1284 173 170-178
1.25 9:27 1:54 7:37 167 163-172 1272 170 168-174
1.50 11:23 1:56 7:45 173 169-177 1341 170 168-174
1.75 13:20 1:57 7:48 173 171-178 1348 171 168-180
2.00 15:19 1:59 7:57 165 159-175 1312 172 170-176
2.25 17:17 1:58 7:53 169 165-174 1332 172 164-182
2.50 19:18 2:01 8:04 163 157-171 1314 170 166-174
2.75 21:25 2:07 8:28 169 161-175 1430 169 158-176
3.00 23:39 2:14 8:54 165 159-171 1469 169 166-174
3.25 25:32 1:54 7:34 159 151-171 1204 170 166-174
3.50 27:31 1:59 7:57 167 161-173 1327 170 166-174
3.75 29:31 2:00 7:59 166 159-174 1325 170 168-172
4.00 31:31 2:00 7:59 169 166-172 1349 170 166-174
4.25 33:29 1:58 7:52 171 167-175 1346 170 168-174
4.50 35:28 2:00 7:58 169 165-171 1347 169 166-172
4.75 37:26 1:57 7:49 168 164-174 1314 169 166-174
5.00 39:15 1:49 7:17 173 170-175 1261 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 5 39:07 7:51
    Walk 0.3 120 0 8 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.12% More
    800m 3:41 7:25 51.65% More
    1km 4:39 7:29 53.45% More
    Mile 7:29 7:29 56.47% More
    5k 24:23 7:51 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.09
    5km 23:17 7:30 61.76
    5M 39:16 7:51 59.60
    10km 49:51 8:01 58.61
    10M 1:24:06 8:25 57.41
    Half 1:53:08 8:38 56.02
    20M 3:00:06 9:00 55.76
    Mara 4:02:18 9:15 55.26

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