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Sun 4th Nov 2018 at 9:00am by stroppyminx

Run > General
  • Time
    2:07:50
  • Miles
    13.10
  • Min/mi
    9:45
  • Pacing
    83.7%
  • WAVA
    56.84
  • Stride(cm)
    103
  • Cals
    1494
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 112/124bpm 56cal 5.31/5.7mph
2) 0.62m - 7:22(11:52/m) 126/131bpm 73cal 5.06/5.68mph
3) 0.62m - 6:04(9:45/m) 137/149bpm 66cal 6.15/6.76mph
4) 0.62m - 5:57(9:35/m) 150/164bpm 71cal 6.27/7.64mph
5) 0.62m - 5:54(9:30/m) 148/168bpm 69cal 6.32/7.12mph
6) 0.62m - 6:04(9:45/m) 154/158bpm 74cal 6.15/6.64mph
7) 0.62m - 6:18(10:08/m) 155/165bpm 78cal 5.92/6.66mph
8) 0.62m - 5:49(9:22/m) 159/166bpm 74cal 6.4/6.66mph
9) 0.62m - 5:25(8:43/m) 157/167bpm 68cal 6.88/7.24mph
10) 0.62m - 5:51(9:25/m) 144/159bpm 61cal 6.37/7.43mph
11) 0.62m - 6:01(9:42/m) 153/160bpm 72cal 6.19/7.2mph
12) 0.62m - 7:40(12:20/m) 155/162bpm 94cal 4.87/6.59mph
13) 0.62m - 5:50(9:23/m) 153/165bpm 69cal 6.39/7.03mph
14) 0.62m - 5:45(9:15/m) 155/163bpm 70cal 6.49/6.95mph
15) 0.62m - 5:23(8:40/m) 156/168bpm 66cal 6.92/7.49mph
16) 0.62m - 5:31(8:52/m) 155/160bpm 66cal 6.77/7.2mph
17) 0.62m - 7:08(11:28/m) 149/167bpm 73cal 5.23/6.51mph
18) 0.62m - 5:43(9:13/m) 158/165bpm 71cal 6.51/7.33mph
19) 0.62m - 5:37(9:03/m) 162/169bpm 73cal 6.63/7.37mph
20) 0.62m - 5:44(9:13/m) 162/170bpm 75cal 6.51/7.53mph
21) 0.62m - 5:18(8:31/m) 163/173bpm 70cal 7.04/7.53mph
22) 0.05m - 25(7:57/m) 169/170bpm 5cal 7.55/7.74mph
7:01 7:22 6:04 5:57 5:54 6:04 6:18 5:49 5:25 5:51 6:01 7:40 5:50 5:45 5:23 5:31 7:08 5:43 5:37 5:44 5:18 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:35 5:35 11:10 108 84-124 1206 160 120-164
1.00 11:40 6:05 12:10 124 115-130 1509 158 154-162
1.50 17:09 5:29 10:58 128 124-133 1403 159 130-166
2.00 21:34 4:25 8:50 145 138-155 1280 165 162-170
2.50 26:40 5:06 10:12 150 130-164 1530 161 124-170
3.00 31:18 4:39 9:18 148 133-167 1376 163 150-170
3.50 36:05 4:46 9:32 154 147-157 1469 163 160-170
4.00 41:20 5:15 10:30 150 132-159 1575 155 114-166
4.50 46:01 4:42 9:24 160 154-165 1503 162 158-166
5.00 50:46 4:45 9:29 158 152-165 1499 162 160-164
5.50 55:06 4:20 8:40 158 149-167 1369 164 160-170
6.00 59:56 4:51 9:41 145 130-159 1404 166 158-178
6.50 1:04:18 4:21 8:43 151 142-158 1316 164 160-168
7.00 1:09:28 5:10 10:21 153 142-161 1583 160 154-166
7.50 1:15:50 6:21 12:43 154 146-160 1958 138 106-164
8.00 1:20:28 4:39 9:17 152 144-163 1411 162 154-166
8.50 1:25:10 4:42 9:24 157 151-163 1476 162 158-164
9.00 1:29:43 4:32 9:04 152 146-164 1379 163 160-168
9.50 1:33:56 4:13 8:27 160 153-168 1351 163 162-166
10.00 1:38:36 4:40 9:20 152 143-159 1417 163 158-168
10.50 1:44:27 5:52 11:43 149 124-166 1746 141 118-166
11.00 1:49:10 4:42 9:25 157 151-161 1477 162 160-166
11.50 1:53:31 4:21 8:42 162 157-168 1410 163 160-164
12.00 1:58:07 4:36 9:12 161 159-164 1481 162 160-166
12.50 2:02:39 4:33 9:05 161 149-170 1463 166 162-174
13.00 2:07:01 4:22 8:44 164 155-173 1432 166 132-172
13.10 2:07:49 48 7:51 168 166-170 1319 168 156-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 162 12.6 2:00:12 9:31
    Walk 6.0 121 0.5 7:37 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 49.33% More
    800m 4:11 8:24 51.35% More
    1km 5:14 8:26 53.26% More
    Mile 8:34 8:34 55.37% More
    5k 29:05 9:22 56.27% More
    5 miles 46:20 9:16 57.16% More
    10k 59:24 9:34 55.52% More
    10 miles 1:35:34 9:33 56.93% More
    Half 2:07:48 9:45 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.70
    5km 27:49 8:57 58.82
    5M 46:03 9:13 57.52
    10km 57:59 9:20 56.87
    10M 1:36:01 9:36 56.66
    Half 2:07:50 9:45 56.34
    20M 3:20:11 10:01 55.52
    Mara 4:26:31 10:10 54.68
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