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Sun 4th Nov 2018 at 10:00am by Jonny1616

Run > Race
  • breezy
  • Time
    34:35
  • Miles
    6.21
  • Min/mi
    5:34
  • Pacing
    91.4%
  • WAVA
    78.58
  • Stride(cm)
    165
  • Cals
    687
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    917
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Men’s 10k

Split Summary
===
1) 1m - 5:03(5:03/m) 163/170bpm 97cal 11.86/12.84mph
2) 1m - 5:27(5:27/m) 164/170bpm 108cal 11/11.54mph
3) 1m - 5:50(5:50/m) 167/170bpm 118cal 10.27/10.71mph
4) 1m - 6:04(6:04/m) 166/169bpm 122cal 9.9/10.5mph
5) 1m - 5:42(5:42/m) 166/169bpm 114cal 10.52/11.52mph
6) 1m - 5:26(5:26/m) 165/168bpm 108cal 11.06/12.06mph
7) 0.21m - 1:02(5:02/m) 167/168bpm 20cal 11.91/12.11mph
5:03 5:27 5:50 6:04 5:42 5:26 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:10 1:10 4:42 151 119-161 709 174 120-198 0/32
0.50 2:25 1:15 5:00 164 161-165 820 179 174-186 6/9
0.75 3:43 1:18 5:12 166 164-169 863 179 176-182 11/5
1.00 5:03 1:20 5:19 167 163-170 888 176 174-178 7/15
1.25 6:24 1:21 5:23 159 149-163 855 175 172-178 0/18
1.50 7:45 1:21 5:24 164 160-167 885 177 174-182 3/4
1.75 9:05 1:21 5:23 167 165-168 899 176 174-180 0/4
2.00 10:31 1:25 5:40 167 165-170 947 176 174-178 2/1
2.25 11:55 1:25 5:39 168 167-169 949 175 172-176 7/1
2.50 13:19 1:23 5:33 168 166-169 933 176 174-178 3/3
2.75 14:45 1:27 5:48 166 165-167 962 175 174-176 4/4
3.00 16:21 1:35 6:22 167 166-168 1062 174 172-176 9/1
3.25 17:55 1:34 6:16 167 166-169 1046 174 172-176 22/0
3.50 19:29 1:34 6:15 166 165-167 1039 173 172-174 18/0
3.75 20:55 1:26 5:44 165 156-167 945 173 172-174 0/14
4.00 22:25 1:30 6:00 164 150-169 983 175 172-180 5/2
4.25 23:47 1:22 5:29 166 163-167 910 173 172-178 3/3
4.50 25:13 1:26 5:45 166 163-168 954 174 172-178 4/8
4.75 26:36 1:23 5:32 168 166-169 930 175 172-178 0/8
5.00 28:07 1:31 6:03 165 164-166 999 173 172-176 4/4
5.25 29:30 1:23 5:31 165 164-166 910 173 172-174 0/12
5.50 30:51 1:21 5:24 165 164-167 892 175 172-178 0/6
5.75 32:13 1:23 5:31 165 164-166 911 173 172-176 1/3
6.00 33:32 1:19 5:16 166 164-168 874 176 172-180 9/5
6.21 34:35 1:03 5:04 167 166-168 846 178 174-188 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.8% 6:17
    12 6.1% 5:01
    11 3.6% 4:53

  • Cadence Distribution

    175 avge / 198 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.2 34:27 5:34
    Walk 0.4 120 0 8 5:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 66.68% More
    800m 2:23 4:49 73.44% More
    1km 3:00 4:50 76.39% More
    Mile 5:02 5:02 78.50% More
    5k 17:01 5:29 78.91% More
    5 miles 28:05 5:37 77.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 79.31
    5km 16:36 5:21 80.92
    5M 27:29 5:30 79.33
    10km 34:36 5:34 78.62
    10M 57:18 5:44 78.37
    Half 1:16:18 5:49 77.24
    20M 1:59:29 5:58 78.16
    Mara 2:39:04 6:04 78.28
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