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Sun 4th Nov 2018 at 8:00am by Mark J 🇳🇿

Run > Race
  • Time
    1:48:36
  • Miles
    13.11
  • Min/mi
    8:17
  • Pacing
    94.4%
  • WAVA
    60.41
  • Cals
    1246
  • BPM
    156
  • %MHR
    90.8
  • B/mi
    1294
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 140/150bpm 58cal
2) 1km - 4:50(4:50/km) 151/153bpm 59cal
3) 1km - 4:59(4:59/km) 150/152bpm 62cal
4) 1km - 4:46(4:46/km) 152/155bpm 61cal
5) 1km - 4:53(4:53/km) 154/155bpm 61cal
6) 1km - 4:48(4:48/km) 155/158bpm 63cal
7) 1km - 4:53(4:53/km) 158/161bpm 45cal
8) 1km - 4:49(4:49/km) 159/161bpm 60cal
9) 1km - 5:00(5:00/km) 159/161bpm 53cal
10) 1km - 5:00(5:00/km) 159/160bpm 65cal
11) 1km - 5:07(5:07/km) 158/160bpm 62cal
12) 1km - 5:14(5:14/km) 158/160bpm 68cal
13) 1km - 5:12(5:12/km) 157/159bpm 55cal
14) 1km - 5:11(5:11/km) 157/159bpm 54cal
15) 1km - 5:15(5:15/km) 157/159bpm 53cal
16) 1km - 5:10(5:10/km) 159/161bpm 58cal
17) 1km - 5:20(5:20/km) 159/161bpm 56cal
18) 1km - 5:24(5:24/km) 159/161bpm 60cal
19) 1km - 5:25(5:25/km) 159/160bpm 70cal
20) 1km - 5:40(5:40/km) 160/162bpm 64cal
21) 1km - 5:39(5:39/km) 161/163bpm 48cal
22) 0.21km - 1:05(5:05/km) 160/161bpm 11cal
4:58 4:50 4:59 4:46 4:53 4:48 4:53 4:49 5:00 5:00 5:07 5:14 5:12 5:11 5:15 5:10 5:20 5:24 5:25 5:40 5:39 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:57 138 102-147 1096 1/8
1.00 7:50 3:52 7:44 149 142-153 1152 0/4
1.50 11:47 3:57 7:54 151 150-153 1193 1/1
2.00 15:45 3:57 7:55 150 148-153 1187 0/0
2.50 19:37 3:52 7:44 153 146-154 1184 0/0
3.00 23:32 3:55 7:50 154 152-155 1206 1/1
3.50 27:26 3:54 7:48 154 152-156 1201 0/0
4.00 31:16 3:50 7:41 156 153-158 1198 1/1
4.50 35:18 4:02 8:04 159 152-161 1284 0/0
5.00 39:10 3:52 7:43 159 157-160 1227 0/0
5.50 43:11 4:01 8:03 159 152-161 1279 1/1
6.00 47:11 4:00 8:00 159 156-160 1273 0/0
6.50 51:18 4:07 8:13 158 150-159 1298 1/1
7.00 55:24 4:06 8:13 159 157-160 1306 0/0
7.50 59:37 4:13 8:26 157 156-159 1325 1/1
8.00 1:03:50 4:12 8:25 157 154-158 1320 0/0
8.50 1:07:59 4:09 8:19 157 151-159 1305 0/0
9.00 1:12:09 4:11 8:21 158 156-159 1320 0/0
9.50 1:16:20 4:11 8:22 157 150-159 1313 1/1
10.00 1:20:33 4:13 8:26 159 158-161 1340 0/0
10.50 1:24:51 4:18 8:36 159 157-160 1367 1/1
11.00 1:29:08 4:16 8:33 158 153-160 1351 0/0
11.50 1:33:32 4:24 8:48 159 158-160 1399 2/2
12.00 1:37:57 4:25 8:50 159 158-160 1404 0/0
12.50 1:42:31 4:34 9:09 160 159-162 1464 3/0
13.00 1:47:05 4:34 9:08 161 156-162 1470 7/0
13.17 1:48:36 1:31 8:56 160 160-161 1430 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.23% More
    800m 3:48 7:39 51.38% More
    1km 4:46 7:40 53.52% More
    Mile 7:43 7:43 56.13% More
    5k 24:12 7:47 60.85% More
    5 miles 39:09 7:50 61.27% More
    10k 48:55 7:52 61.25% More
    10 miles 1:20:33 8:03 61.49% More
    Half 1:47:57 8:14 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.94
    5km 23:36 7:36 62.40
    5M 39:05 7:49 61.38
    10km 49:13 7:55 60.88
    10M 1:21:30 8:09 60.78
    Half 1:48:31 8:17 59.94
    20M 2:49:56 8:30 60.65
    Mara 3:46:14 8:38 60.75

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