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Sun 4th Nov 2018 at 10:00am by JCB

Run > Race
  • Time
    12:59
  • Miles
    1.85
  • Min/mi
    7:01
  • Pacing
    94.5%
  • WAVA
    63.07
  • BPM
    189
  • %MHR
    111.4
  • B/mi
    1329
  • Asc(m)
    39
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 178/210bpm
2) 1km - 4:01(4:01/km) 201/217bpm
3) 0.97km - 4:58(5:06/km) 189/217bpm
4:00 4:01 4:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 5:39 117 92-132 661 1/2
0.13 43 22 5:51 177 147-201 1037 0/2
0.19 1:06 23 6:05 207 203-210 1259 1/2
0.25 1:30 24 6:21 200 192-205 1271 2/1
0.31 1:54 25 6:33 189 187-193 1239 1/2
0.38 2:20 25 6:48 193 190-194 1311 2/0
0.44 2:47 27 7:16 188 182-191 1365 2/0
0.50 3:13 26 6:54 176 164-179 1215 1/1
0.56 3:36 23 6:09 163 162-164 1004 0/2
0.63 3:59 23 6:03 171 164-182 1035 0/2
0.69 4:22 23 6:10 182 181-184 1121 1/3
0.75 4:46 24 6:27 171 168-178 1104 2/0
0.81 5:11 25 6:38 179 169-193 1189 0/0
0.88 5:36 25 6:40 202 198-207 1347 0/2
0.94 5:59 23 6:09 208 207-208 1281 1/1
1.00 6:22 23 6:04 209 208-210 1269 0/0
1.06 6:46 24 6:27 211 210-211 1361 0/1
1.13 7:13 27 7:07 215 214-216 1531 2/2
1.19 7:36 23 6:16 216 215-216 1352 1/0
1.25 8:01 25 6:41 216 215-217 1442 1/0
1.31 8:26 25 6:35 203 195-214 1335 2/1
1.38 8:50 24 6:30 187 181-196 1214 1/1
1.44 9:14 24 6:24 186 184-187 1189 1/1
1.50 9:38 24 6:27 180 178-184 1161 1/1
1.56 10:04 25 6:45 190 182-195 1282 2/1
1.63 10:28 25 6:37 194 190-198 1282 4/0
1.69 10:55 26 7:02 186 183-190 1308 3/1
1.75 11:19 24 6:27 188 185-189 1213 2/1
1.81 11:43 24 6:21 191 189-193 1211 1/1
1.85 12:59 1:16 36:21 179 132-195 6507 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 217 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.91% More
    800m 3:07 6:17 59.97% More
    1km 3:57 6:22 62.28% More
    Mile 6:22 6:22 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.66
    5km 24:03 7:44 58.85
    5M 42:22 8:28 54.37
    10km 54:51 8:50 52.40
    10M 1:36:36 9:40 48.79
    Half 2:13:11 10:10 46.67
    20M 3:40:18 11:01 44.07
    Mara 5:03:45 11:36 42.70

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