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Sat 3rd Nov 2018 at 3:00pm by Murphey

Run > General
  • Time
    5:50
  • Miles
    0.99
  • Min/mi
    5:54
  • Pacing
    99.2%
  • WAVA
    68.81
  • Stride(cm)
    154
  • Cals
    81
  • Cadence
    178
  • BPM
    179
  • %MHR
    74.6
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:36(4:01/km) 169/192bpm 18cal 14.94/17.43kmph
2) 0.4km - 1:36(4:01/km) 178/190bpm 24cal 14.96/15.28kmph
3) 0.4km - 1:37(4:02/km) 185/190bpm 24cal 14.86/14.95kmph
4) 0.25km - 1:00(3:59/km) 189/192bpm 15cal 15.08/15.08kmph
1:20 1:36 1:36 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:32 185 174-191 1208 169 86-192
0.13 49 24 6:31 165 159-170 1074 178 176-180
0.19 1:13 24 6:24 159 159-160 1017 178 178-180
0.25 1:37 24 6:22 163 159-167 1039 180 180-180
0.31 2:01 24 6:22 171 170-171 1089 178 178-180
0.38 2:25 24 6:27 175 173-179 1129 178 178-180
0.44 2:49 24 6:30 181 181-182 1178 179 178-180
0.50 3:14 24 6:30 187 182-190 1215 178 178-180
0.56 3:38 24 6:30 188 187-189 1221 179 178-180
0.63 4:02 24 6:30 184 181-185 1197 180 178-182
0.69 4:27 24 6:30 182 182-182 1184 180 180-180
0.75 4:51 24 6:29 186 183-188 1205 180 180-180
0.81 5:15 24 6:28 190 189-192 1230 178 176-180
0.88 5:40 24 6:28 188 187-188 1216 178 176-180
0.89 5:45 5 6:27 190 190-190 1226 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.92% More
    800m 3:10 6:23 56.95% More
    1km 3:59 6:24 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.47
    5km 21:07 6:48 65.04
    5M 36:03 7:13 61.88
    10km 46:02 7:25 60.46
    10M 1:18:36 7:52 58.45
    Half 1:46:29 8:08 56.60
    20M 2:51:23 8:34 55.73
    Mara 3:52:12 8:52 54.85

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