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Sat 3rd Nov 2018 at 10:00am by H2O

Run > Race

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Time
1:20:18
Miles
8.00
Min/mi
10:02
Pacing
70.1%
WAVA
54.17
Stride(cm)
89
Cals
738
Cadence
180
Asc(m)
327
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 57cal 9.5/12.02kmph
2) 1km - 5:42(5:42/km) 61cal 10.53/13.47kmph
3) 1km - 5:13(5:13/km) 55cal 11.49/12.97kmph
4) 1km - 4:55(4:55/km) 63cal 12.2/13.47kmph
5) 1km - 6:12(6:12/km) 60cal 9.69/10.55kmph
6) 1km - 6:15(6:15/km) 60cal 9.59/11.29kmph
7) 1km - 7:17(7:17/km) 59cal 8.23/9.57kmph
8) 1km - 9:04(9:04/km) 46cal 6.62/8.26kmph
9) 1km - 6:22(6:22/km) 53cal 9.43/12.36kmph
10) 1km - 4:49(4:49/km) 61cal 12.44/13.5kmph
11) 1km - 5:08(5:08/km) 60cal 11.69/14.14kmph
12) 1km - 7:35(7:35/km) 54cal 7.91/12.87kmph
13) 0.88km - 5:27(6:11/km) 49cal 9.69/12.77kmph

6:19 5:42 5:13 4:55 6:12 6:15 7:17 9:04 6:22 4:49 5:08 7:35 5:27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +12	11:49	183 174-188	18/3
0.50	5:33	2:36	10:22	183 174-190	14/1
0.75	7:29	1:56	7:45	180 170-188	0/46
1.00	9:22	1:53	7:32	184 180-188	0/20
1.25	12:16	2:54	11:37	179 168-186	27/1
1.50	14:39	2:23	9:32	184 174-190	6/3
1.75	16:34	1:55	7:40	188 184-190	0/11
2.00	18:27	1:53	7:31	187 184-190	0/20
2.25	20:18	1:51	7:25	181 176-188	0/31
2.50	22:30	2:11	8:45	184 180-188	3/8
2.75	25:00	2:30	10:01	185 178-188	8/0
3.00	27:35	2:35	10:20	185 182-188	18/0
3.25	29:51	2:16	9:06	186 182-190	5/3
3.50	32:10	2:19	9:16	187 184-192	4/2
3.75	35:02	2:51	11:25	181 172-186	11/0
4.00	37:50	2:49	11:15	184 180-188	17/0
4.25	40:46	2:56	11:44	180 170-186	16/0
4.50	43:57	3:11	12:42	178 168-184	28/0
4.75	48:10	4:14	16:55	148 104-180	40/0
5.00	51:40	3:30	13:59	168 114-182	29/0
5.25	54:43	3:02	12:09	180 164-190	17/0
5.50	56:46	2:04	8:14	192 190-194	0/6
5.75	58:50	2:04	8:16	189 188-194	0/8
6.00	1:00:44	1:54	7:36	188 184-192	0/19
6.25	1:02:40	1:56	7:44	188 184-192	0/20
6.50	1:04:33	1:53	7:31	186 182-192	0/35
6.75	1:06:44	2:12	8:47	187 182-190	0/9
7.00	1:08:40	1:56	7:44	184 182-190	0/39
7.25	1:11:18	2:37	10:29	180 162-190	14/11
7.50	1:15:58	4:40	18:41	138 104-176	45/0
7.75	1:18:20	2:22	9:26	164 96-192	2/13
8.00	1:20:27	2:07	8:33	184 174-190	3/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
171	5.8%	12:44
65	13.8%	18:46
33	8.3%	12:50
31	2.8%	9:55
18	4.1%	10:33
16	8.4%	12:46

Cadence Distribution
180 avge / 194 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	183	7.7	1:15:09	9:42
Walk	6.6	109	0.3	5:18	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	54.48%	More
800m	3:42	7:27	58.68%	More
1km	4:37	7:25	61.29%	More
Mile	7:38	7:38	62.88%	More
5k	27:35	8:53	60.00%	More
5 miles	49:50	9:58	53.76%	More
10k	1:00:49	9:47	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.10
5km	29:28	9:29	56.17
5M	48:48	9:46	54.91
10km	1:01:26	9:53	54.30
10M	1:41:44	10:10	54.11
Half	2:15:26	10:20	53.81
20M	3:32:06	10:36	52.98
Mara	4:42:23	10:47	52.16

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