Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Nov 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    44:20
  • Miles
    3.16
  • Min/mi
    14:02
  • Pacing
    85.5%
  • WAVA
    33.03
  • Stride(cm)
    83
  • Cals
    324
  • Cadence
    138
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1561
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:43(8:43/km) 112/132bpm 70cal 6.88/9.98kmph
2) 1km - 8:40(8:40/km) 112/128bpm 64cal 6.93/9.74kmph
3) 1km - 8:51(8:51/km) 111/127bpm 63cal 6.78/9.54kmph
4) 1km - 8:51(8:51/km) 109/127bpm 61cal 6.78/8.87kmph
5) 1km - 8:39(8:39/km) 111/128bpm 60cal 6.94/8.94kmph
6) 0.09km - 36(6:36/km) 126/129bpm 6cal 9.1/9.54kmph
8:43 8:40 8:51 8:51 8:39 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:55 104 95-110 1655 119 72-166 3/2
0.25 3:26 1:27 11:32 124 109-132 1431 157 120-176 3/3
0.38 5:13 1:47 14:18 108 100-118 1544 126 120-172 5/6
0.50 6:52 1:39 13:14 120 107-127 1588 146 118-174 5/2
0.63 8:45 1:52 14:58 108 100-122 1616 140 118-172 4/9
0.75 10:43 1:59 15:51 109 100-125 1728 127 118-172 6/2
0.88 12:09 1:25 11:21 116 100-127 1317 158 118-176 7/9
1.00 14:02 1:53 15:05 107 100-122 1615 124 120-150 5/5
1.13 15:33 1:31 12:08 120 110-128 1456 156 122-174 7/7
1.25 17:26 1:54 15:10 109 103-121 1653 132 118-174 5/4
1.38 19:21 1:54 15:12 115 102-126 1749 136 118-168 4/6
1.50 20:57 1:36 12:48 114 102-126 1460 151 118-174 3/5
1.63 22:54 1:57 15:38 107 100-125 1673 123 118-168 2/4
1.75 24:31 1:37 12:56 117 102-127 1513 148 106-170 7/2
1.88 26:20 1:49 14:34 105 99-119 1529 130 118-170 2/7
2.00 28:09 1:49 14:31 115 95-127 1669 139 114-172 6/5
2.13 29:55 1:46 14:05 109 95-126 1536 144 114-172 7/4
2.25 31:53 1:58 15:45 107 97-126 1686 125 116-166 6/5
2.38 33:24 1:32 12:13 116 103-125 1418 153 118-174 5/4
2.50 35:14 1:50 14:41 101 95-112 1483 126 118-172 2/6
2.63 36:57 1:43 13:41 114 99-123 1560 145 120-174 8/3
2.75 38:38 1:41 13:28 107 96-123 1441 141 118-172 7/8
2.88 40:37 1:59 15:51 110 99-128 1743 131 118-168 3/5
3.00 42:09 1:32 12:14 114 98-127 1395 154 122-174 4/2
3.13 43:54 1:45 13:59 110 98-126 1538 133 122-174 1/5
3.16 44:20 26 11:39 127 123-129 1480 163 128-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Cadence Distribution

    138 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.1 169 1.3 15:08 11:19
    Walk 65.9 121 1.8 29:12 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 25.96% More
    800m 6:37 13:18 28.80% More
    1km 8:30 13:41 29.44% More
    Mile 13:31 13:31 31.83% More
    5k 43:23 13:58 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 33.54
    5km 43:32 14:01 33.02
    5M 1:12:40 14:32 32.22
    10km 1:31:50 14:47 31.81
    10M 2:33:18 15:20 31.27
    Half 3:25:02 15:39 30.84
    20M 5:23:23 16:10 30.56
    Mara 7:12:31 16:30 30.52

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here