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Sat 3rd Nov 2018 at 9:00am by anyonebutmatt

Run > General

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Time
25:09
Miles
3.09
Min/mi
8:08
Pacing
88.1%
WAVA
51.70
Stride(cm)
100
Cals
330
Cadence
199
BPM
150
%MHR
87.9
B/mi
1224
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/158bpm 96cal 7.46/8.14mph
2) 1m - 8:41(8:41/m) 156/167bpm 118cal 6.91/8.54mph
3) 1m - 7:44(7:44/m) 158/165bpm 107cal 7.76/9.27mph
4) 0.09m - 41(7:28/m) 155/156bpm 9cal 8.04/9.06mph

8:03 8:41 7:44 41

Pin Map

0mi in 0

Pace

18%

34%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	111 86-127	909	208 204-212	4/1
0.25	2:02	1:00	8:04	134 130-138	1080	201 194-206	2/2
0.38	2:58	56	7:28	137 134-139	1022	201 198-204	0/2
0.50	4:04	1:06	8:46	138 133-143	1210	197 190-200	3/2
0.63	5:05	1:02	8:13	146 143-148	1200	201 198-204	3/0
0.75	6:05	59	7:54	144 142-147	1138	199 196-204	1/1
0.88	7:03	59	7:49	146 144-147	1142	201 200-202	3/1
1.00	8:02	59	7:53	151 145-157	1192	200 198-202	2/5
1.13	8:59	57	7:37	150 146-155	1142	197 190-200	4/2
1.25	10:20	1:21	10:47	155 149-159	1670	188 180-198	17/0
1.38	11:38	1:18	10:22	152 146-156	1577	195 186-200	8/0
1.50	12:45	1:07	8:59	159 157-163	1427	199 198-200	5/2
1.63	13:49	1:03	8:28	160 150-167	1354	198 194-202	3/1
1.75	14:47	59	7:49	154 151-157	1204	197 196-200	0/9
1.88	15:44	57	7:35	156 154-158	1183	199 196-200	0/8
2.00	16:43	59	7:52	159 156-163	1251	201 198-206	1/5
2.13	17:39	56	7:24	160 157-162	1184	201 198-204	0/6
2.25	18:38	59	7:50	156 152-163	1222	202 198-206	2/6
2.38	19:38	1:00	8:02	155 152-159	1245	201 198-204	1/2
2.50	20:37	59	7:55	156 152-160	1234	198 196-200	6/5
2.63	21:34	56	7:31	160 156-165	1204	200 196-204	1/4
2.75	22:38	1:04	8:36	159 157-162	1367	198 196-200	2/1
2.88	23:36	58	7:45	161 158-164	1247	199 196-200	2/0
3.00	24:27	51	6:49	157 153-161	1071	198 194-200	0/3
3.09	25:09	42	7:33	155 153-156	1171	198 196-200	0/3

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	10:46
See your biggest climbs

Cadence

199 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	25:09	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.41%	More
800m	3:44	7:31	45.25%	More
1km	4:44	7:37	46.84%	More
Mile	7:42	7:42	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:18	8:09	51.61
5M	42:03	8:25	50.64
10km	53:01	8:32	50.25
10M	1:28:07	8:49	49.98
Half	1:57:34	8:58	49.20
20M	3:04:42	9:14	49.63
Mara	4:06:24	9:24	49.61

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