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Sat 3rd Nov 2018 at 8:00am by Mad1Lewy

Run > General
  • Time
    23:10
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    93.1%
  • WAVA
    64.99
  • Stride(cm)
    114
  • Cals
    233
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:10(7:27/m) 153/173bpm 233cal 95/100rpm 8.05/0mph
23:10

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 118 85-142 1020 182 180-188
0.25 1:58 53 7:06 138 132-145 980 182 180-186
0.38 2:54 55 7:24 132 131-134 976 183 178-186
0.50 3:50 56 7:30 134 132-135 1006 187 184-190
0.63 4:48 58 7:41 137 133-139 1053 185 182-186
0.75 5:45 58 7:41 138 136-140 1061 186 184-188
0.88 6:43 58 7:43 139 137-141 1072 187 186-188
1.00 7:46 1:03 8:21 142 139-144 1186 185 180-188
1.13 8:46 1:00 8:02 148 141-160 1190 185 184-188
1.25 9:44 58 7:43 161 158-163 1243 190 188-192
1.38 10:43 59 7:50 163 161-164 1276 190 190-192
1.50 11:42 59 7:52 163 160-165 1282 192 188-194
1.63 12:37 55 7:21 165 164-166 1213 190 176-192
1.75 13:28 51 6:49 164 163-165 1119 192 186-194
1.88 14:22 54 7:14 165 162-167 1193 191 190-192
2.00 15:17 54 7:15 163 161-166 1182 190 176-194
2.13 16:11 55 7:16 161 159-164 1170 192 178-196
2.25 17:05 54 7:15 162 160-165 1174 191 178-194
2.38 17:59 53 7:08 163 160-165 1162 192 178-198
2.50 18:53 54 7:15 165 161-167 1196 197 194-200
2.63 19:47 54 7:09 165 161-169 1179 197 196-200
2.75 20:41 54 7:15 164 162-168 1190 196 194-198
2.88 21:33 52 6:53 166 164-168 1141 197 196-198
3.00 22:28 56 7:26 166 164-170 1233 196 190-198
3.10 23:08 40 6:27 169 166-173 1089 193 188-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.84% More
    800m 3:30 7:02 55.07% More
    1km 4:23 7:03 57.36% More
    Mile 7:07 7:07 60.58% More
    5k 23:09 7:27 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.86
    5km 23:09 7:27 65.04
    5M 38:19 7:40 64.04
    10km 48:15 7:46 63.63
    10M 1:19:54 7:59 63.13
    Half 1:46:23 8:07 61.83
    20M 2:46:35 8:20 61.97
    Mara 3:41:47 8:28 61.54
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