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Sat 3rd Nov 2018 at 9:00am by TBR (TheBeardRunner)

Run > General
  • Time
    23:22
  • Miles
    3.06
  • Min/mi
    7:38
  • Pacing
    93.9%
  • WAVA
    62.98
  • Stride(cm)
    123
  • Cals
    184
  • Cadence
    171
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1108
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 164/180bpm 72cal 8.1/8.91mph
2) 1m - 7:51(7:51/m) 160/181bpm 75cal 7.64/8.45mph
3) 1m - 7:45(7:45/m) 123/171bpm 37cal 7.74/8.04mph
4) 0.06m - 21(6:08/m) 98/104bpm 9.79/9.91mph
7:25 7:51 7:45 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 135 110-157 1015 176 172-186 1/2
0.25 1:51 55 7:16 161 157-165 1170 175 174-178 2/7
0.38 2:52 1:01 8:12 169 166-171 1386 172 170-176 7/0
0.50 3:48 56 7:27 170 168-171 1267 172 168-178 2/2
0.63 4:44 56 7:25 171 168-175 1268 174 170-182 2/0
0.75 5:37 53 7:07 164 163-167 1168 171 168-174 1/5
0.88 6:30 53 7:06 168 165-172 1192 169 164-174 3/1
1.00 7:24 54 7:11 175 171-180 1257 170 166-172 1/5
1.13 8:24 59 7:53 174 166-181 1372 170 168-176 2/4
1.25 9:23 59 7:55 165 162-167 1306 169 166-172 7/2
1.38 10:21 58 7:41 168 166-168 1292 170 166-172 2/1
1.50 11:17 57 7:35 167 164-169 1266 170 166-174 3/3
1.63 12:17 59 7:54 161 160-163 1272 170 166-174 1/3
1.75 13:13 56 7:28 156 149-162 1166 169 166-172 2/3
1.88 14:14 1:01 8:07 145 138-153 1177 173 170-176 3/6
2.00 15:15 1:02 8:15 149 143-160 1229 171 168-174 4/0
2.13 16:15 59 7:54 169 161-171 1336 169 166-172 2/2
2.25 17:15 1:00 8:01 157 152-166 1257 170 166-174 3/0
2.38 18:12 58 7:41 143 136-152 1099 169 164-172 0/5
2.50 19:10 58 7:42 123 112-131 946 168 164-172 3/2
2.63 20:07 57 7:35 106 99-111 804 171 166-174 1/5
2.75 21:06 59 7:49 101 91-110 789 171 164-174 2/4
2.88 22:06 1:01 8:05 96 86-109 775 167 162-174 7/2
3.00 23:01 55 7:17 80 75-83 583 169 164-172 2/1
3.06 23:22 21 6:07 97 87-104 594 176 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.88% More
    800m 3:33 7:08 56.09% More
    1km 4:30 7:14 58.18% More
    Mile 7:23 7:23 60.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 23:46 7:39 62.96
    5M 40:25 8:05 60.39
    10km 51:31 8:17 59.17
    10M 1:27:37 8:46 57.14
    Half 1:58:25 9:02 55.80
    20M 3:09:53 9:30 54.44
    Mara 4:16:40 9:48 53.85
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