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Sat 3rd Nov 2018 at 9:00am by towney

Run > General
  • Time
    21:19
  • Miles
    3.04
  • Min/mi
    7:01
  • Pacing
    92.9%
  • WAVA
    66.04
  • Stride(cm)
    139
  • Cals
    204
  • Cadence
    165
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    848
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 115/125bpm 62cal 8.69/9.39mph
2) 1m - 7:00(7:00/m) 125/129bpm 70cal 8.57/8.97mph
3) 1m - 7:10(7:10/m) 126/131bpm 70cal 8.37/9.77mph
4) 0.04m - 14(5:23/m) 128/130bpm 2cal 11.14/10.06mph
6:54 7:00 7:10 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 96 56-123 668 172 168-180 3/4
0.25 1:45 53 7:05 118 111-122 837 168 164-174 5/0
0.38 2:38 52 6:59 121 118-122 845 165 162-168 0/9
0.50 3:26 48 6:26 119 118-120 766 166 166-166 8/0
0.63 4:17 51 6:52 123 121-125 844 166 164-168 1/4
0.75 5:10 52 6:59 124 123-125 866 165 162-168 3/11
0.88 6:03 53 7:03 116 105-123 818 166 164-168 9/0
1.00 6:54 51 6:49 115 109-120 784 166 164-166 0/12
1.13 7:45 51 6:50 126 122-128 861 165 164-168 4/2
1.25 8:36 51 6:50 126 125-128 861 165 164-166 0/0
1.38 9:30 53 7:05 126 124-129 893 165 164-166 1/0
1.50 10:24 55 7:19 125 123-127 914 164 162-166 3/0
1.63 11:17 52 6:59 125 122-128 872 164 162-166 2/4
1.75 12:09 52 6:55 124 121-126 859 164 162-166 0/1
1.88 13:01 53 7:02 124 123-125 872 163 162-164 0/1
2.00 13:54 53 7:00 124 122-126 869 163 162-164 0/2
2.13 14:50 56 7:26 124 122-125 921 164 162-166 11/1
2.25 15:43 54 7:09 124 123-125 886 163 162-164 4/6
2.38 16:38 54 7:14 125 124-126 904 163 160-164 6/6
2.50 17:37 1:00 7:57 126 125-128 1001 160 158-162 7/1
2.63 18:35 58 7:43 126 124-127 973 161 160-162 3/2
2.75 19:26 51 6:48 127 125-130 865 162 160-164 6/5
2.88 20:17 51 6:48 127 126-130 865 161 160-162 1/3
3.00 21:04 47 6:16 128 125-131 802 166 162-170 3/5
3.03 21:15 11 6:06 128 127-128 781 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 7:16
    15 3.8% 7:48
    12 4.4% 6:38
    10 1.1% 6:55

  • Cadence Distribution

    165 avge / 180 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.81% More
    800m 3:21 6:44 56.92% More
    1km 4:12 6:45 59.72% More
    Mile 6:51 6:51 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.94
    5km 21:51 7:02 65.80
    5M 37:23 7:29 62.63
    10km 47:47 7:41 61.14
    10M 1:21:48 8:11 58.60
    Half 1:50:57 8:28 56.99
    20M 2:58:55 8:57 55.23
    Mara 4:02:43 9:16 54.39
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