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Sat 3rd Nov 2018 at 8:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    23:09
  • Miles
    3.14
  • Min/mi
    7:22
  • Pacing
    95.6%
  • WAVA
    66.41
  • Stride(cm)
    133
  • Cals
    332
  • Cadence
    164
  • BPM
    147
  • %MHR
    83.9
  • B/mi
    1083
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 129/159bpm 86cal 8.24/9.91mph
2) 1m - 7:27(7:27/m) 157/162bpm 114cal 8.06/10.62mph
3) 1m - 7:28(7:28/m) 162/166bpm 117cal 8.04/8.83mph
4) 0.14m - 58(7:01/m) 163/166bpm 15cal 8.55/14.24mph
7:17 7:27 7:28 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 94 52-124 632 169 116-182 3/2
0.25 1:43 52 6:58 127 122-132 885 166 164-170 1/1
0.38 2:38 55 7:20 127 125-129 932 164 162-166 3/1
0.50 3:32 54 7:12 125 123-127 900 166 164-168 2/4
0.63 4:27 55 7:22 131 124-149 965 163 162-166 2/2
0.75 5:24 57 7:35 141 128-158 1069 161 158-162 2/3
0.88 6:21 57 7:38 143 130-157 1092 163 158-166 1/1
1.00 7:17 56 7:25 154 150-157 1142 162 162-164 0/1
1.13 8:13 56 7:31 156 152-162 1173 162 158-164 2/2
1.25 9:08 55 7:23 154 152-156 1136 163 160-166 1/2
1.38 10:04 56 7:27 154 152-156 1147 162 160-164 1/1
1.50 10:58 54 7:09 156 154-160 1116 166 160-176 2/2
1.63 11:55 57 7:34 157 153-160 1187 163 160-168 3/4
1.75 12:51 56 7:27 159 158-160 1184 163 162-166 3/3
1.88 13:47 56 7:30 158 156-160 1185 163 162-170 2/1
2.00 14:43 57 7:34 158 157-160 1195 163 160-166 1/1
2.13 15:40 57 7:33 158 156-161 1192 163 162-164 0/1
2.25 16:37 57 7:33 160 159-161 1207 161 158-162 2/2
2.38 17:31 55 7:17 162 160-164 1179 164 160-170 2/2
2.50 18:25 54 7:09 163 162-165 1166 165 162-170 2/0
2.63 19:21 56 7:31 163 162-164 1226 162 160-164 2/2
2.75 20:20 59 7:52 163 160-164 1281 161 156-162 2/3
2.88 21:16 55 7:23 163 161-165 1204 163 162-168 2/4
3.00 22:11 55 7:24 164 163-165 1213 166 160-174 3/2
3.13 23:02 51 6:49 163 160-166 1112 169 164-172 2/1
3.14 23:09 7 9:06 163 163-163 1484 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.1 23:03 7:22
    Walk 0.4 116 0 6 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 51.45% More
    800m 3:28 6:58 58.37% More
    1km 4:23 7:03 60.11% More
    Mile 7:15 7:15 61.63% More
    5k 22:52 7:21 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 76.59
    5km 22:51 7:21 66.58
    5M 40:32 8:06 61.23
    10km 52:39 8:28 58.91
    10M 1:33:23 9:20 54.96
    Half 2:09:16 9:52 52.15
    20M 3:35:08 10:45 49.66
    Mara 4:57:48 11:22 47.84
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